One of our great clients, Glen Elliot, does a terrific job explaining the frustration most runners face when trying to improve their form. Here’s how he fixed the problem. . . . → Read More: Runner, Once Frustrated, Learns How to Refine His Form
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Four weeks into my current 12 week plan, my cycling functional strength threshold improved 10 watts and my swim 100m Vasa threshold time decreased by 5 seconds. I have also experienced more consistent and improved pool time intervals. For the first time since I can remember, I was able to cycle outside for 2 ½ hours with no low back pain. . . . → Read More: Fantastic Improvements for Triathlete in Only Four Weeks Brian had an “AHA! moment” at Coach’s Al’s talk, clearly understanding that the best way for him to compete at his fastest, and to stay his healthiest, is to understand his movement patterns and shore up weakness and instabilities BEFORE piling on the training.load. . . . → Read More: This Triathlete Gets It! Meet Brian Czak We were delighted to receive this testimonial from one of our rock star clients, Steve Arendt. Steve came to us with a litany of injuries, and a spiraling downward trajectory in terms of running performance and training consistency. Instead of continuing to try and cram fitness on top of injury and dysfunction, he put . . . → Read More: The Results Are Amazing! A Wonderful Testimonial  Client Jess Withrow on the run at Ironman Louisville A huge thank you to client Jess Withrow for writing Operation Rebuild, a smart, thoughtful, and funny blog post about her recent gait analysis experience here with us. Her post is the kind of feedback that buoys us here at the Gait Lab, and . . . → Read More: Now My Eyes Are Wide Open! Triathlete Shares Gait Lab Experience |
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