Archive for Pursuit Athletic Performance Announcements

Have You Ever Wanted To Learn How To Deadlift Safely?

DL Clinic FlierThe basic barbell deadlift is arguably the single BEST exercise you can do to build total body strength.

Back, legs, shoulders, hips, arms, and glutes – you hit them all with this powerhouse of an exercise.

The challenge is knowing how to do it safely.

Come join us for a FREE “Learn How To Deadlift” clinic on Wednesday, December 17th, at 6:30pm, where you will learn the basic skills required to perform a barbell (or kettlebell) deadlift.

No experience of any kind is required. Novices, do NOT BE intimidated – this clinic is for you! 

To register, call the Pursuit Training Center at 860-388-4248, or email: coachal@coachal.com

SPACE IS LIMITED to 20, so don’t wait.  No walk-ins – in order to attend, you MUST email or call to register!

I hope to see you there!

~Coach Al 

 

Musings From Coach Al: What It Really Takes To Be Successful

What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream. –  Jannie Putter

There is more in us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. — Kurt Hahn


Coach Al speaking with ultra-runner and coach Debbie Livingston as she runs on the TrueForm Runner

Coach Al speaking with ultra-runner Debbie Livingston as she runs on the TrueForm Runner inside the Pursuit Training Center.

Every day I speak with athletes who are hoping to up their game to a new higher level.  They want more speed, more strength, less injury, and faster finish times. Every so often an athlete will walk into our Pursuit Training Center looking for a quick fix for a chronic injury, or the secrets to getting faster. For those who are willing to learn and work hard, they have found a home to build their “best” possible self. For others who don’t find the quick fix, we often never see them again. At least for the moment, they lack what it takes to truly reach their potential.

In this society in which we now live, it seems that everywhere we look around us, we are encouraged to look for that quick fix, “instant” cure, or some kind of special secret to success. Take a pill, walk into the right gym, or meet the right person, and all of a sudden your life is better and you’re faster and stronger, right?

Wrong. It doesn’t work that way, not now and not ever, despite what you read or who you believe.

The great Jim Rohn once said: “Success is the predictable result of doing the right things, in the right way, at the right time.”

John Gardner once said: “Excellence is doing ordinary things, extraordinarily well.”

Athletes who are able to achieve long-term success and who reach their ultimate potential aren’t born that way, in the same way that most people who are rich didn’t just stumble upon a large plastic bag filled with hundred dollar bills.

Long term success happens to those who embrace the idea that it is a growth process that requires focus, determination, hard work, a little humility, and perhaps most of all, a willingness to do the things you often least want to do.

Emphasis ought to be placed on the humility and willingness to do the things you don’t want to, as in my experience, they very often have a greater impact on long term success than many other factors. Humility means accepting you don’t know-it-all and are willing to listen, hear the truth, and commit to life-long learning. It also means seeing supposed “failures” as not failures at all, but rather, as one more stepping stone that moves you closer to success – and to your ultimate potential.

Here at Pursuit Athletic Performance, we preach fanatically about the importance of doing things in the right way, as Jim Rohn said. My partner Doc Strecker is often heard saying that you can do virtually any exercise 95% correctly and get very little benefit from it.  To get the full benefit of any endeavor, exercise, or training progression, there’s one best way – the right way.

Are you doing the right things, in the right way, at the right time, in your own training?

Are you doing the ordinary things, extraordinarily well?

There’s no substitute for hard work and determination, that is true. It is equally true that there’s is also no substitute for doing the right things, in the right way, at the right time.

  • Skill building: start immediately learning and building proper skills and mechanics, all of which will ultimately set the limit for how far you can raise your fitness level.
  • Fundamentals first: address foundational and fundamental movement quality elements first, before moving on to more advanced fitness oriented exercises and activities.
  • Get out of that injury cycle: fix that chronic injury once and for all so you can get out of constant pain and into a state of growth. (If you’re frustrated and not sure WHAT to do, then contact me and I’ll help you get the results you desire!)
  • Team building: who will help you achieve your ultimate potential? No one does it alone. Build a support team of family, friends, coaches, and training partners, who are healthy, like-minded, patient, life-long learners.
  • As hard as it is sometimes, be willing to take a good look in the mirror: Is it easy? No. Is it worth it? YES. The truth WILL set you free. It is only with honest and objective feedback of where you are, right now, can you truly move forward in a positive way toward meaningful lasting success and happiness.

Our future success and happiness isn’t dictated or limited by our DNA, our parents, where we grew up, or who we know.

Far greater achievement, statisfaction, and fullfillment are available to each and every one of us, regardless of our background, talent level, or gender.

Start with the above quotes and live by them on a daily basis, and you’ll be well on your way to making 2015 your best year ever!

~Coach Al 

 

Runners: Upcoming Strength & Flexibility Clinic

 

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Meet Our Trainers: Zack Kraft-Shinn, Our Yoga Dragon

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Here at Pursuit Athletic Performance, we are really proud of the awesome staff of trainers and coaches we have to help YOU improve!

Today we introduce our own “Yoga Dragon,” Zack Kraft-Shinn. Zack teaches our very popular kid’s bootcamp and kid’s yoga, adult yoga and martial arts, and is also a personal trainer.  To learn more about Zack, check out his bio on our site here. 

Zack is an amazing teacher who is passionate about teaching and sharing his gifts with young and old alike. Zack says, “I believe that knowledge is food for your brain, and as a member of Team Pursuit, my hope is to share weekly motivational and educational thoughts.” To that end, enjoy!

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I wanted to start off strong with something “neurologically nutritious”, so I present this for your consideration:  Life’s a battle. It’s like a daily knife fight. An ever present struggle of balancing will and choice on a hairline edge.

I always ask myself, “How can I bring forth all of my energy to give my genetic gift and serve; while also making sure I take care of myself and my basic needs?” Every day is different. Some days I train more, so on those days I make sure to give myself a little extra time to stretch so my body doesn’t break. I eat larger portions those days so my body can stay fueled rather than feed on itself. I make sure to drink extra water those days to aid in the recovery of my torn muscles so that they can repair themselves more efficiently. And I make sure I get adequate rest, which involves much more than just the time I lay my head down.  Just as important is the environment I rest in. Are the lights on? If so I shut them off as that will affect the quality of my rest. I do little things to make sure that when I wake up the following morning at 4am….I jump outta bed healed and ready to attack the day. Ready to read, train my yoga then head off to my first job…to make the morning muffins. (And in case you were wondering…YES…I am the muffin master as well!)

photo 2I know that if I don’t take care of myself, is I start to slip…It’s much like taking that cut in the “daily life” knife fight. Yeah, it may not be a big deal right now, but man, I’m gonna feel that later. Say, for instance, I get home at 12:30 am and I’m starving because I forgot to pack a cliff bar or a banana. I open the fridge to see what my options are. There’s some lasagna my mom made, a delicious piece of chocolate cake and some leftovers of the mouth-watering sub I got from JAMSS. (Kidding on the last one, I never have any leftovers from JAMSS! The plate is usually licked clean to be perfectly honest!) So I heat up the lasagna and eat it, then wash it down with the cake. Tastes great!  BUT, because I ate right before bed, my body can’t heal itself! Instead of focusing on healing, it’s using those essential calories to break down all that food. Plus, because my body is so used to breaking down food while in a standing position, it’s now working almost twice as hard to do so lying down. What did I do?  I set myself up for failure. When I wake up, I feel it instantly. Instead of jumping out of bed, it’s a slow zombie crawl approach to the day! So instead I make a better choice…understanding that I’m placing want over need, I close the fridge and chug some water.

Making good choices is one thing, but there is another kind of blade that life can use to cut me.  The stuff that I have no control over. The unexpected. The variables I never saw. The family tragedy. The loss of a loved one or a career. The relationships that leave scars or weren’t destined to be a part of my path. But the experienced knife fighter understands that almost always in a knife fight, you’re gonna have to take a minor cut to give a better one. Sometimes losing the opportunity for a new job or some love fantasy we feel would make our lives better or enrich it in some way, is actually a blessing in disguise. From my experience, I know a lot of good is lost looking for something better. By thinking of all I’ve lost, I miss out on the present. My mind is caught in an endless cycle of despair and should’ve, would’ve, could’ve scenarios. Because my mind is in pain my body follows. My negative thoughts manifest themselves through discomfort in the body, starting with bad posture.   Because I’m hunched over, looking down, putting unwanted pressure on my neck and lower back…my breathing is then changed. I’ve created less space in my body for air, my lungs aren’t working as cohesively with my heart to pump all those much needed hard working, freshly oxygenated blood cells to the vital organs, muscles etc.photo 1

Luckily, at some point in this process I’ll realize what’s happening. I understand that I’m not present, and I will find my focus by saying a mantra of some kind. (Mantra’s are words or groups of words we can say verbally or in our heads to promote clarity.) My favorite is from the Bhagavad Gita. Arjuna is being counselled on the cusp of a battle that will tear the very fabric of reality. Krishna says to Arjuna, “If you bring forth what lies in your inner most self, what you bring forth will save you and it will save a piece of the world. If you do not bring forth what lies in your inner most self, what you do not bring forth will destroy you and it will destroy a piece of the world.”

Cool, huh?? But hey, no pressure!  J   However, I challenge you! Ask yourself not “HOW can I change the world”, but instead “how AM I changing the world today?” Cause every thought you have manifests itself into reality. Not only actions, every thought you have changes the world!  Choose to be non- judgmental to a passerby. Give a smile, high five or a hug to someone you feel could really use it. (It will usually be met with a rather contagious case of the giggles that in turn leads to an outbreak!) OR GO BIG! Get involved with your local community! Pick up trash, offer help to those in need, sign up for a walk that has a cause that doesn’t affect you or anyone you know… It’s all good! So please, I encourage you to take care of yourself, because you have to change the world today…. Love, light and happiness, The Yoga Dragon, OSS

Also, special shout out to my two new good friends for helping me in my Pursuit of perfection. Sensei Doc and Shifu Coach. Love you guys!

~Zack
P.s. Special shout out to Mark and Ange at J.A.M.S.S. catering in Old Saybrook, Ct for hooking me up with the sponsorship! I can’t thank you enough for all the culinary masterpieces you both make for me daily! Love you guys!

Ps.s. Also huge shout out to my friend and brother Tim Seabre for helping me with my new Yoga Dragon Tukano Gi’s! I can’t wait to rock those on a daily basis! Many tribes, one root!

Meet Our Trainers: Christine Kopcha

 

Pursuit Athletic Performance personal trainer, Chris Kopcha

Pursuit Athletic Performance personal trainer, Chris Kopcha

Here at Pursuit Athletic Performance, we are really proud of the awesome staff of trainers and coaches we have to help YOU improve!

Today we introduce Chris Kopcha, who teaches yoga, bootcamp, and fitness classes at our new space in Chester, Connecticut: the Pursuit Training Center.  To learn more about Chris, check out her bio on our site here. 

Chris is passionate about teaching and helping others to get stronger and improve. She hopes YOU will come out and take some of her classes and learn what she and we have to offer first hand.

To that end, Chris shares her thoughts on yoga including TEN REASONS why YOU should join her in her “tree house” for class.


Our "tree house" yoga room at the Pursuit Training Center.

Our “tree house” yoga room at the Pursuit Training Center.

One of the misconceptions of yoga is that it is only for skinny 20-something girls in spandex who can twist themselves into a pretzel. Or vegan hippies that sit around chanting and meditating. While you do find some of these scenarios in yoga studios, yoga is for everyone and the benefits go much farther than being able to tie yourself in a very uncomfortable knot.
1. CORE: We all know that a stable, strong core is important in keeping you injury free. But your core consists of more than just your abs. It includes everything other than your head, arms and legs and incorporates almost every movement in the human body. Yoga works your core in 360 degrees! Flexibility and balance stem from your core.

2. FLEXIBILITY: Who doesn’t want to increase their comfortable range of motion? How many people do you know can’t reach down to tie their shoes or have a hard time reaching for their seat belt?  Flexibility is one attribute we associate with being and feeling younger.

3. BODY BALANCE: As we move into our later years this is important in keeping us active. Even tasks as simple as walking…..the ability to stand on one foot at a time while propelling yourself forward requires a great deal of balance.

4. TRAINING BALANCE: Every good exercise program needs to include aerobic training, strength work, and stretching! Many athletes tend to hit two out of three of these genres, keeping them from reaching their full potential!

5. SPEED: By learning about your body and how it moves, you can work with what you’ve got allowing you to become faster.

6. LOW IMPACT: Yoga is it! Which means it’s great for seniors and anyone who has joint trouble.

7. LOWERS STRESS: By encouraging relaxation, focusing on your body and breathing, it reduces the effects of stress by lowering blood pressure, heart rate, and improving digestion.

8. THE BREATH: Yoga practice teaches us to take slower, deeper, healthier breaths, improving lung function and increasing the amount of oxygen available to the body.

9. CLEARS THE MIND: Yoga helps us un-clutter our mind. It allows us to be still in a world full of chaos.

10. JUMPSTART A HEALHTHIER YOU: Yoga can be the jump start you need toward a healthier lifestyle. It can be your first step on a path away from unhealthy stress and poor eating habits, toward healthier habits that lead to long term health and happiness.

11. BONUS: And if you are interested, you can ALSO learn some really cool party tricks like headstands, handstands, splits, and arm balances.

These work for me – what about YOU?

Hope to see you in the tree house AND on the mat soon!

~Chris

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held “Team Pursuit” open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome TrueForm Runner non-motorized treadmills, Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the “pain cave.”

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc

 

 

 

 

 

 

Are You Addicted To Sugar?

Americans on average consume an incredible amount of sugar.  Studies suggest that the average person consumes over 130 pounds of added sugar (much of it hidden) annually!  Believe it or not, the average endurance athlete isn’t any different when it comes to eating (and relying upon) too much sugar. Yes, it is true that sugar stored as glycogen in your muscles is your body’s preferred first source of fuel for training and racing. And yes, that stored glycogen also DOES fuel higher intensity efforts comparatively speaking.  However, if you want to go FASTER over LONGER distances, while being LEANER and HEALTHIER, your ultimate preferred fuel should be STORED BODY FAT, not sugar. Before you can become that lean and mean, superb fat burning machine you want to be, you need to first reduce how much sugar you’re eating on a daily basis. It really is that simple. The million dollar question becomes, how do you GET OFF the sugar drip, and TURN ON fat burning? Let’s start with some questions first. Do any of these sound familiar?

  • Are you “hungry” first thing in the morning when you wake? (You shouldn’t necessarily be hungry upon wakening, but if you ate late or eat too much sugar, you are sure to wake feeling hungry!)
  • Do you experience cravings throughout the day for sugary foods (or mood swings)?  (A craving isn’t true hunger!)
  • Do you have a hard time stopping once you start eating sweets?
  • Do you find yourself needing something sweet as a “pick me up” during the day? (Blood sugar fluctuations mean your energy ebbs and flows, up and down. The need for a “pick me up” is common as a result).
  • Do you find you need some “calories” during training if you’ve been out for an hour or more? (True endurance is defined as your body’s ability to burn fat as a fuel. You ought to be able to exercise at a moderate intensity for many hours before “needing” additional calories!)

If you answered yes to any of these, you are NOT alone. If you want to get LEANER and stay HEALTHIER (and who doesn’t?), and become a BETTER fat burner, there are two things you MUST do:

1. Get off the sugar drip now: Your health AND your performance would greatly benefit from a firm commitment to completely QUIT sugar for at least two weeks (if not more).  It isn’t just the processed foods containing sugar (soda for example), it is also those natural forms of sugar (honey and maple syrup as an example), as well as all starches which are easily and rapidly converted into sugar.

2. Train to burn fat, not sugar: master your endurance nutrition: Learning how to become a better FAT burner isn’t JUST about reducing your intake of sugar. How you approach your training nutrition and training also plays a role.

To learn what steps you need to take, watch our very popular Spreecast (webinar) called Master Your Endurance Nutrition, where we teach you step by step, everything you need to train better, blast bodyfat and improve your true endurance.

Also, consider our 14-day detox program: The easiest path to getting OFF the sugar drip is to have the nutritional and motivational support we provide with our own 14-day Detox program! Back by popular demand, this unique program from Designs for Health, has been hugely successful for hundreds of athletes just like you! We’re launching it on the 29th.

NOW IS THE TIME to make the changes you need, to be better than ever.

Listen, we all have a love/hate relationship with sugar.  What most people don’t know is that human beings are hard wired (evolution) to eat it.  After all, while sugary foods were in short supply and hard to come by at one time (picture yourself foraging through impossibly thick brush to get some berries or climbing a tree to get to a bee’s nest), sugar is now obviously easily accessible and ubiquitous. Detoxing from sugar and adopting a long-term, low-sugar lifestyle isn’t just important to get leaner and go further and faster, it’s absolutely essential to prevent chronic disease and stay healthy. A high sugar diet…

  • Makes you fat.
  • Promotes inflammation throughout the body.
  • Is closely correlated with every single chronic disease.
  • Speeds up the aging process.
  • Increases your risk of cancer and heart disease.
  • Limits your true endurance and speed.

If you want to be faster, stronger, leaner and feel younger, you need to get OFF the sugar drip right now.   Get in touch if we can help in any way. And don’t forget our detox program, which could be just the thing you need to break old bad habits and make the permanent changes that will set you on the path that will make 2015 and beyond, the best years of your life!

~Coach Al 

Ps:

How about a DETOX BONUS!? **The first 10 people who read this and sign up for our detox  will get a FREE 20 minute consultation with me, Coach Al, to discuss any training or nutrition related topic they would like! SIGN UP NOW, and get YOUR FREE consult!  Let’s talk training and nutrition!

How to get this special bonus? Easy! 1. Sign up for the detox! 2. Send me an email at info@pursuitathleticperformance.com.  If you’re among the first 10, we’ll schedule our appointment!

DETOX DOUBLE BONUS: **Any one who reads this and sends me an email, we will send you a LINK to our special spreecast entitled LOW CARB, HIGH FAT FUELING: A Better Way?  We did this webinar for our team – it can be yours to view NOW.  Just email!

053: New Segment: Meet The Team! With Colleen Kelly Alexander and Sean Alexander [Podcast]

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Sean-ColleenIn today’s Episode 53, we are launching a brand NEW segment (recommended to us by many listeners) in which we will interview and feature different members of Team Pursuit Athletic Performance. We’ll call this segment: Meet The Team!    

We’re honored today to have Colleen Kelly Alexander and her husband, Sean Alexander, as podcast guests.

Many of you reading this are familiar with Colleen’s story.  In today’s podcast visit with “Team Alexander,” you’ll meet them in person and learn about:

  • The events of October 8, 2011: What happened to Colleen and how the world changed forever that day.
  • The various first-responders, medical and fire personnel, and so many other “heros” who were vital to Colleen’s survival and recovery….and the hero that she ended up discovering inside of herself.
  • The critical role Sean played in her recovery.
  • The role that Pursuit Athletic Performance has played in their athletic growth and development.
  • Their individual and collective purpose, passion, and focus, as they move forward with an incredible attitude of gratitude.

If you’d like to learn even more about Colleen’s story of SURVIVAL or would like to have Colleen come and speak to your group, you can contact her directly right through her website here.

We’re very honored to have them both as members of our triathlon team, AND also as personal trainers here at Pursuit Athletic Performance.

And we’re pleased to bring them both to you on the podcast. Enjoy!

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Colleen with Coach Al!

~Dr. Strecker, and Coach Al 

052: After Your “A” Race: Euphoria, Letdown, or Somewhere In Between? With Functional Wellbeing Coach, Olivia Syptak [Podcast]

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Pursuit Athletic Performance Functional Wellbeing Coach, Olivia Syptak

Pursuit Athletic Performance Functional Wellbeing Coach, Olivia Syptak

 

If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your “A” priority race for the year or are about to in the next few weeks.

In today’s podcast with Functional Wellbeing Coach Olivia Syptak as our guest, we talk about the vast range of emotion we often face after that “big” A race or event.  We also discuss specific strategies you can employ RIGHT NOW that will help you maintain forward momentum and build on your experience moving forward.

That post-race emotion can range from the immediate euphoria of the finish to the emptiness that can set in in the days that follow, to the depression that can arise in the face of a “DNF” or a result that didn’t align with our target.

Regardless of whether that race was a huge success or a disapointment, the post-race period of time offers the opportunity to spend time with the concepts of awareness (of what we’re feeling at any given time), acceptance and acknowledgment (of those feelings), and recognition (that whatever feelings or thoughts are there, elated or downtrodden, they are all temporary).  At the same time, we will benefit by maintaining and even building and reinforcing a positive and optimistic view that will help us continue to learn and improve.

Thanks for joining us on today’s podcast.  Safe training and happy trails!

~Olivia, Dr. Strecker, and Coach Al 

Runners: Are You Injured? Here’s the Secret Solution You Need!

Don't train through injury and don't think wishing it away will solve your problem!

Don’t train through injury and don’t think wishing it away will solve your problem!

And what IS that secret solution?

(Drum Roll Please………)

The “secret solution” is THE TRUTH….

…..which is something you probably don’t want to hear.  I get it.

Listen up: if you’re injured, you’ve got a real problem.  No, it isn’t life or death…..but because you love to run, it’s a real problem.

And the solution to your problem ISN’T as easy as just “resting and letting it heal.” 

Yes, the words, “I’ll just rest it and let it heal” is, without a doubt, the most common strategic response I hear from injured runners, on how they will solve their injury woes.

Allowing time for your body to rest and heal is hardly ever a bad idea, but it is foolish to believe (or hope, or pray) that simply resting and taking time away from running is all you need to overcome your injury.  Hardly ever works that way, I’m sorry to say.

There is only one way that works, based on my over 30 years of experience as a runner, triathlete, coach, and running biomechanics expert who’s performed hundreds of gait analysis on injured athletes:

Until you determine the reasons WHY the injury occured, and then address that cause at its root level, your injury will likely return once you resume running. 

The choice is always yours. You can keep beating your head against a wall and living with some level of pain on a daily basis. You can keep throwing money away on race entry fees for races you never end up actually doing. The choice is always yours.

Doc and I are here to help, when you’re finally ready to SOLVE your problem and enjoy running for the rest of your life.

Make it a great day!

~Coach Al 

ps:  The 2nd most common response I hear from injured runners is that they’ll go to see their orthopedic doctor. Really?  Remember my friends, while there are many good orthopedists out there, their primary gig is using sharp toys to cut you.  For many, it isn’t on helping you to address the movement oriented issues that are very likely the cause of the injury.  Think about it!