Four weeks into my current 12 week plan, my cycling functional strength threshold improved 10 watts and my swim 100m Vasa threshold time decreased by 5 seconds. I have also experienced more consistent and improved pool time intervals. For the first time since I can remember, I was able to cycle outside for 2 ½ hours with no low back pain. . . . → Read More: Fantastic Improvements for Triathlete in Only Four Weeks
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 At the Multisport World expo in Boston we offered a drawing for two gait analysis packages. CONGRATULATIONS to our prize winners! . . . → Read More: Gait Analysis Winners from Multisport World Boston!  In this audio Coach Al Lyman discusses what it means to have a stable core, and he explains the purpose of training that stability. Let’s just say that consciously trying to “engage the core” when swimming–or doing any other sport for that matter–is NOT the way to generate power. Rather, it’s all about building core stability as the foundational element of proper and powerful movement that translates across all sports. . . . → Read More: Core Stability and Swimming: What’s The Connection?  We can help you start 2012 in the most empowered way possible with a custom gait analysis. 15% Off On-Site or Online Gait Analysis Packages NOW Through Marathon Monday, April 16. . . . → Read More: 15% Off On-Site or Online Gait Analysis Packages NOW Through Marathon Monday, April 16  Attending Multisport World Boston on March 31? If you are, stop by our booth to say hello! At the NYC event, we offered Guided Movement Screens, and they were a hit! We will be offering them again in Boston. This 15-minute screen will help you begin to discover what is impeding your performance—where you are leaking speed, or if you have hot-spot areas ripe for injury. It’s only $25 for expo participants ($95 value). Slots went fast in New York, so secure your spot by registering here in advance. . . . → Read More: We’re At Multisport World Boston Triathlon Expo This Saturday!  At the Multisport World expo in New York City we offered a drawing for two gait analysis packages. CONGRATULATIONS to our prize winners! The 2012 season just got a whole lot brighter for both of them! . . . → Read More: Gait Analysis Winners from Multisport World New York! Coach Al Lyman and Doctor Kurt Strecker of Pursuit athletic Performance are offering guided movement screens for triathletes at the PAP booth at NY and Boston Multisport World Expos. Find out where you are “leaking” speed; identify “hot spots” ripe for injury, and target personalized strength work YOU need to do. On-the-spot written report of your results included. . . . → Read More: Triathlete Movement Screens at the New York and Boston Multisport World Expos! Pursuit Athletic Performance (PAP) is bringing their clinical gait analysis and sports-movement expertise to Fleet Feet Sports, 1003 Farmington Ave., West Hartford, CT. Each Wednesday evening, Coach Al Lyman and Dr. Kurt Strecker will offer 90-minute personalized in-depth gait analysis and full-body functional muscle and joint examination for runners who register. Following the analysis, . . . → Read More: Gait Analysis Now Offered At Fleet Feet Sports in West Hartford, CT!  Coach Al Lyman, CSCS, FMS, HKC Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb Matt Kredich, the women’s swim coach at University of Tennessee, gave an excellent talk at the American Swim Coaches Association convention I attended. There are many things I could expound upon from Matt’s talk, but . . . → Read More: Learn Something New About How You’re Moving!  Welcome back Zach! Our client, Zach Hurd—an outstanding young man and exceptional athlete—recently signed with the Oakland Raiders! We were so pleased to hear from him through our Facebook page, and learn that he will soon be returning to work with us again, now that his season is over. Said Zach, Can’t wait to . . . → Read More: Oakland Raiders Offensive Lineman Zach Hurd Returns To Train With Pursuit Athletic Performance |
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