Archive for Pursuit Athletic Performance Announcements

Are You Doing The Right Race Specific Training?

 

Now that spring has arrived here in the northeast (snow flurries yesterday not withstanding!), it is time for you to start looking closely at the specific demands of your upcoming races.

A smart training progression does build from more general fitness elements, to very specific race demands. Preparing in the right way can make the difference between a disappointing finish or a new PR!

 

 

Have a great weekend everyone!
~Coach Al


ps: do you have questions on how YOU could better prepare for your upcoming events? Ping me on our Facebook page.

pss: don't forget our upcoming Trail Camp and Retreat with Debbie Livingston! There are still a few spots left.

cedarlakecamp

 

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056: Visiting with Podiatrist Rebecca Rushton [Podcast]

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Rebecca Rushton BSC, author of the Advanced Guide to Blister Prevention

Rebecca Rushton, BSc, author of the Advanced Guide to Blister Prevention

Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world's foremost experts on blisters!

Now if you've never struggled with a blister, then the information she has to share might not seem all that important. I believe however, that at some point in the future, each and every runner or endurance athlete will experience a blister, and probably at the worst possible time. What we can all learn from Rebecca could make the difference between a painful struggle to the finish line, or busting a new PR with a smile.

Some of the things we discuss in this podcast:

  • What are the most pervasive myths surrounding blisters? There are plenty!
  • What's the difference between rubbing and shearing and why does it matter?
  • Are certain folks more prone to blisters?
  • What about shoe fit and lacing options?
  • Do lubricants like vaseline or powders work to reduce blister risk, or are you actually making things worse by using them? (Hint: I unfortunately discovered this during my last race, a 50 mile trail race in Florida a little over two weeks ago! Not good). :)
  • And much more!

Rebecca has created a terrific FREE online resource called The Advanced Guide to Blister Prevention. If you want one single resource that will be your go-to for all things blisters, this is definitely it.

For more resources from Rebecca on how to take the mystery out of blisters, go to her website.

I'd like to thank Rebecca for joining me today. I sincerely hope this short 25 minute podcast makes a difference for someone out there who, at some point in the future will be able to avoid a blister, rather than struggle with one. Happy Trails everyone!

~Coach Al 

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Do Your Calves Ever Cramp When Swimming? Here’s Why!

1794548_678702325506808_505115595_nThere's nothing like a painful calf cramp to ruin an otherwise enjoyable swim, ya know? :(  They seem to happen at the worst times and very often, they'll happen in our most important races. Frustrating!

So what's going on? Why do so many triathletes struggle with this issue during swimming?

Ridding yourself of the cramping calves will often lead to exactly what you want when you swim, which is a nice compact kicking motion which is both streamlined and also relaxed.

Here's a question I received from one of our athletes, that might sound familiar?:

"Sometimes I get a cramp in one of my calves while swimming. It can happen in the beginning, middle, or near the end of a workout, and only occasionally - not every time I swim. It may happen just after pushing off the wall, or it may start in the middle of a lap. I don't feel like I'm kicking very hard when I'm swimming. It has never happened in a race, just while training in a pool. I figure I swallow enough pool water during my swims that hydration shouldn't be the issue. Any suggestions on how to prevent them?"

Calf cramps while swimming can be quite common actually, especially for triathletes in particular...and there's a very good reason why....and its got nothing to do with hydration or electrolytes....

The reasons usually come from two things:

1. Trying to point the toes during kicking, which is active "plantar flexion" and creates tension in the calves. DON'T do this!* DO NOT try to point the toes while you kick.

2. The other thing which is somewhat related, is that there is OFTEN simply too much TENSION in the lower legs, period. [Remember what a cramp is: its simply a "hyper"chronic contraction of a muscle. That is, activity within the muscle (tension) is heightened and rises to the point where the contraction hits overdrive - and then, bingo, cramp!]

Why all that tension? (this relates to why it happens to triathletes more than swimmers).

You're running, and with all of that running is more tension in the calves, simply because they're so active during running (and walking), etc.

What can add to the tension is the often colder temperatures you'll find in some competitive pools. With colder temps, tension rises. (which is why I love jacuzzis!) 

So, what to do?** Two things:

1. First, the most important thing: RELAX YOUR FEET AND LEGS.

The term I use to describe how to kick correctly (while reducing the risk of cramping in the process) is FLOPPY ANKLES. *

More: Really good "kickers" have very mobile,*floppy ankles. In fact, great backstrokers can lie on their backs on the floor and easily touch their toes to the floor as they point their ankle. Most triathletes can't come close to doing that. Limited ankle mobility means tension when kicking.

So what we must do as we are swimming down the lane: think and visualize FLOPPY ANKLES. That's right, just let the feet just flop at the ankle. Relax and release them completely.

As you relax your feet and JUST LET THEM FLOP, you'll reduce all of that tension in the calves that leads to cramping.

Now, of course, relaxing the feet and letting them flop, DOES NOT give you permission to also flop your knees or relax them.

In fact, what I've found works best is if you keep that knee straight and at the same time, flop the ankles, you'll get exactly what you're looking for, which is a nice compact kicking motion which is both streamlined and also relaxed.

When I say "straight knee," I am really saying to keep it straight - locked out. What will most likely happen is that your knees won't actually "lock," but they will bend less....which is a good thing.

From my experience videotaping dozens of triathletes: those with the worst kicks will bend their knees a LOT, and their ankles a little. That looks ugly on video.

Great kicking comes primarily from floppy ankles. Just check any backstroker (where kicking makes up a great majority of their propulsion).

2. Second, and really importantly: make sure you keep those calves stretched out and nice and long. They will tighten up from running and over time, shortness in that area raises risk of running injury, and also leads to increased risk of cramping.

To avoid cramping in the calves while swimming, keep the calves LONG, and relax those feet and think: FLOPPY ANKLES.

And lastly, do all of your swimming in the JACUZZI!

Happy Swimming!

~Coach Al

ps: got additional swimming questions or anything training related? Jump onto our FACEBOOK page and ask away!

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Guest Blog from Triathlete Paul Scholz

Team PAP_CLTeam Pursuit Athletic Performance – the virtual key to unlocking anybody and everybody's potential.

I really don't want you to read any further … because I am going to tell you the secrets.

This information will make the competition more intense and allow more people to compete and complete any triathlon or running race in the US.

Let me tell you about our team, our coach/doc combo, my teammates, and my short story.

Team PAP

Our team philosophy is focused around building a solid foundation of Mobility, Flexibility, and Stability before moving on to the Functional Strength and Sport-specific Training.  This very individualized approach to uncovering areas to work on makes the virtual nature of the team and team coaching work very well.

Coach Al Lyman and Doc Kurt Strecker

These two professionals specialize in assessing each individual who contacts them and through a series of questionnaires and on-line discussions, Skype sessions, and/or talking on the phone they help you find your first step. Improvement is about making one step at a time and ensuring that your next step/choice/decision is a good one. Through authentic and honest feedback and individual thought and response they will help every single individual uncover their particular weaknesses and guide you through a process of working on them. A series of small incremental steps can make huge gains in a very short period of time – for anyone and everyone.

Team Pursuit Athletic Performance Members

We all have very different backgrounds, live all over the US and Europe, have different types of jobs, and very different skills.

What we have in common are the following three things:

  1. A passion for sport as a lifelong part of our lives.
  2. A commitment for growing every day, one step at a time.
  3. A need to address some weakness (usually related to running) and/or fear (usually related to the swimming leg).

I don't know how I know these three things to be facts, because honestly I don't really even know my teammates very well. We do communicate through an on-line forum and Facebook and even occasionally race together when we hit them at the same time.

What I do know, is they are true.

Here’s a representative snapshot of our team:

  • We have a nationally ranked elite woman’s ultra-runner, mother of two, and business woman
  • We have a 5 or 6–time (we lost count) female Iroman age-group World Champion who has three small children and she helps run a small business
  • We have first time runners
  • We have first time triathletes
  • We have male and female Ironman and Half-Ironman age groupers who have qualified for and competed in both Ironman and Half-Ironman World Championships
  • We have people who are learning to swim AND nationally ranked former collegiate swimmers
  • We have former competitive bike racers and people who have not ridden a bike since they were a kid

My short story – one example of how Coach Al and Doc Strecker have impacted me:

I found "PAP" in July of 2012, after a physical breakdown while trying to complete Ironman Coeur D'Alene in 2012.  I had done over 120 triathlons over almost 27 years by that point in my career. That next spring I had a 30 minute "PR" in my first half ironman race nine months after starting with PAP.  But this note is not about my story, rather about how Coach Al and Doc have changed my life in triathlon and work.

Life happens to all of us, and my story of transformative change started early on a Sunday morning July 27th 2014, click on the short video story of my journey since then and the impact Al and Kurt have had on my life.

So what I want you to know, is that regardless of whether you live in Timbuktu, Kansas, Maine, Florida, Europe or anywhere else -- or if you want to be world champion, a weekend warrior, compete into your 70's, or just complete a 10K, triathlon of any distance, or an ultra-marathon -- check out the Pursuit Athletic Performance website or contact Coach Al Lyman or Doc Kurt Strecker.

Get started NOW on transforming your racing, training, and your life.

Have a great week everyone!
~Paul Scholz (teammate, triathlete, father, husband, and change agent)

 

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055: Visiting with Troy Anderson of Anderson Training Systems [Podcast]

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"Outlaw" Kettlebell coach, Troy Anderson

"Outlaw" Kettlebell coach, Troy Anderson

Today I am pleased to welcome Troy M. Anderson of Anderson Training Systems as a guest on our podcast.

Troy is an RKC Kettlebell Instructor, a DVRT Master Instructor, and most importantly perhaps, is a self described "farm kid driven to spread the good word of the ACCESSIBILITY of kettlebells, sandbags, bodyweight training, and UN-Apologetic Living."

Because I'm a believer in the value of the kettlebell as an awesome training tool to get stronger AND improve movement quality, and because I've had the opportunity to see some of the great work Troy is doing out in his training space in Tempe, Arizona and also online, I thought it would be beneficial to bring him onto the podcast and have him share some of his insights with all of you.

Among the topics we discuss:

  • Strength Training: A plethora of strength related info, such as his philosophy, his favorite training tools and toys, and some of the valuable and hard earned lessons he's learned along the way.
  • Getting leaner: What works and what doesn't to really drop unwanted body fat.
  • Why he looks at training with the kettlebell a bit differently than most trainers (and the benefits which can be gained by taking a different approach).
  • What you can learn from his experience as someone who lifted very heavy weights at one time (the day he lifted the most weight ever, was also the last day he tried to).
  • His passion for making the "bell" and other tools like the sandbag, "accessible" for every person, regardless of age, size, or talent!

If you'd like to read more:

I'd like to convey my sincerest thanks to Troy for joining me today.  Even though most of you reading this are endurance athletes who sometimes can find yourself shying away from big strong dudes like Troy, I know you will learn a great deal, so tune in and enjoy! Happy Trails everyone!

~Coach Al 

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054: Presenting The Trail Running Film Festival [Podcast]

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Click on the image to see all of the upcoming dates for the Spring 2015 East Coast tour!

Click on the image to see all of the upcoming dates for the Spring 2015 East Coast tour!

In today's Episode 54, we are psyched to welcome race director and trail running junkie, James Varner of Rainshadow Running and The Trail Running Film Festival. Also joining us is our own ultra runner extraordinaire and coach, Debbie Livingston.

The Trail Running Film Festival is coming to the east coast this spring, highlighted by a local showing on Wednesday, March 4th, in Hartford, Conn.  (For tickets to this show and others, as well as more information, go here).

In our conversation with James, we talk about...

  • How the Trail Running Film Festival got started and how the events are structured. (Can you say lots of community, food, fun, and a little beer too? Woo!)
  • Rainshadow Races: Where and what they're all about. As their motto says, "why run anywhere else?"
  • A little bit of history of trail films, and why James and Rainshadow (as well as those of us at Pursuit) are so passionate about sharing these films and bringing them to the world for all to enjoy.
  • Which specific films are featured in the Trail Running Film Festival, as well as additional dates and locations.
  • Practical tips and tricks for those of you who might be new to trail running or would like to learn more and enjoy it more!
  • Our upcoming Pursuit Athletic Performance Cedar Lake Trail Running Camp and Retreat, from Friday, May 29 to Sunday, May 31, 2015.  (Come join us!)

**James ALSO did a podcast with the Ultrarunnerpodcast back in 2014 where he talks about the film festival and other cool topics. To listen to that interview, go here.

**To check out the Trail Running Film Festival on Facebook, go here.

TrailFilmFest2And finally, to learn more about all of the great events in the Pacific Northwest put on by Rainshadow Running, go here.

Safe and happy trails everyone!

~Coach Al 

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Triathletes: Swim Technique – The Two MOST Common Mistakes…

"Insanity: doing the same thing over and over again and expecting a different result."

- Albert Einstein


Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Hi Everyone! Coach Al here. I've got a quickie for you today, talking swim technique and common mistakes I see in developing triathletes.

As many of you know, for novices (and even for those who have experience) the swim portion of a triathlon is often THE segment of the race that creates the most amount of anxiety and nervousness. As a result, many triathletes spend countless hours doing drills up and down the pool to improve their technique, hoping that the changes they learn and practice WILL make the swim portion of the race easier come race day.

The problem becomes, what if you're not working on the right skills or worse, grooving less-than-optimal form, in your attempts to improve?

In my experience, there are two mistakes that I see over and over again, that are arguably the most common mistakes. Today I shot a quick video so you can see for yourself.

Ironically, the 2nd mistake I point out is very likely one of the reasons why the 1st mistake is often happening and therefore difficult to correct.

To summarize, if you roll excessively to the side, not much else matters! Why? Because there really is no way you can get into a good catch from an "all-of-the-way-onto-your-side" position, without first returning or rolling back to a more prone position.  And, rather than feeling fast or stable, you may actually feel the exact opposite.

Want to learn more? Check out this great video from Vasa (and elite swim coach Karlyn Pipes) on Better Freestyle Body Rotation. 

And here's another: In this video, Karlyn discusses fingertip orientation. Check it out.

Go other questions? Hit me up on our Pursuit Athletic Performance Facebook page!

Happy Swimming!

~Coach Al

ps: if you'd like to learn more about Karlyn and the services she offers designed to help you improve, go to her website here!

pss: we are HUGE fans of the Vasa Ergometer here at Pursuit Athletic Performance. Very few swim training tools offer a larger bang-for-your-buck than the Vasa. Check them out if you want to take your swim to the next level.

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Are Running Drills A Waste of Time?

Keep Calm and Get Your Learn OnHi Everyone. Coach Al here. I often get questions from our team members and others about which running drills are best for improving form as well as "fixing" running gait issues. Today I decided to share one of those questions and my response to it.

Now I'm sure the title of this blog post caught your eye, right? On the topic of running drills, are they really a waste of time?  Keep reading to learn more. Here's the question I received:

"I saw my functional movement guru recently; he was really impressed with all my hard work and how well I've progressed since he saw me last. Gave a thumbs up to all the exercises and the return to running program as well, and made one small suggestion that made a lot of sense to me, so I wanted to run it by you guys. He asked if I was doing any running drills...and I replied, no, not really. He related it to my swimming- how I've taken such a big chunk of my swim time to retrain my movement patterns with my swim, and since I am returning to running, yes I am strengthening weaknesses, but he felt quite strongly I should be incorporating more drills to unlearn poor movement patterns. Retrain my brain so to speak. And this made total sense to me- I know I have been doing exercises that strengthen the muscles I should be using when I run, but the brain also plays a large part in how we move too, and I thought the drills suggestion was awesome. BUT- I have no run coach, and not sure where to go from here. Can you help?"

These are really good questions and I'm sure, many of you have heard this kind of recommendation before. So here's my response....


First, you ARE already doing "drills" with the exercises you are practicing and progressing (such as the basic glute-bridge and others), you just may not be "thinking" of those movements as running drills.

Most people don't think of a basic bridge (and the variations including one-leg versions) as a running drill. But it is. It's a hip extension pattern that mimics what happens when you run. Done correctly and progressively, the movement strengthens the body to run stronger, better, and faster. Isn't that what a drill is supposed to do?

My point in presenting the bridge as a "running drill" is this: Traditional running drills are highly dynamic. Bounding or A-Skip/B-Skip - these are movements that are very challenging to do well. If the foundation (and the basic skills designed to build that foundation) aren't solid and well established, especially combined with a lack of the required strength to absorb the loads inherent in running (resulting in loads equaling 3 to 4x our body weight from the affect of gravity and ground reaction, and up to 1500 or so foot strikes in every mile), then no amount of even more complex or "traditional" drill work is going to FIX the lack of a strong foundation or the lack of those basic foundational skills.

Start at the beginning, and master that beginning before moving on to something more complex. After all, if you were a math student, wouldn't you expect to learn basic math and algebra efore moving on to calculus?


Two Popular "Schools of Running": What's The Deal?

Some run coaches and other supposed "experts" (including those runners who consider themselves to be the experts) often suggest to others, who may not have learned how to extend their hips with their butts correctly (as with the basic bridge), or learned how to stabilize their core, or even perform a perfect 1-leg squat for that matter, to do complex drills like A-Skip, or B-Skip, or some other "typical" running drill.

Chi Running and The Pose Method represent two "schools" of running form that also offer lots of drills, designed to "teach" the body how to run efficiently and effectively.

Are the drills sometimes fun to do and learn?* Yes. Do they "teach" you how to run well? By well, I mean, with appropriate stability, balance, coordination, applying powerful forces into the ground efficiently and effectively.

The answer is a resounding NO.

The reason is simple: the drills, just like running, are made up of very complex movement patterns involving LOTS of moving parts and our entire nervous system.

Something we frequently discuss with athletes here in our Pursuit Athletic Performance Fast Lab  relates to this very point, which is conscious control of running. What do I mean?

Let's start with a question that is worth considering honestly: Can you consciously control what your entire body is doing when you are running? Other than basic posture, arm carriage (which would change as soon as you stopped thinking about it), stride rate to some degree, and where you're looking, the answer is NO, you can not.

Core stability, hip and ankle mobility, foot mechanics, ground contact time, over striding, etc., are ALL things which largely HAPPEN FROM THE INSIDE OUT, NOT THE OUTSIDE IN!

The take home here is clear: drills can be learned, yes. But will they change what happens on the INSIDE?

No, as a general rule, they do not.

Now is a good time to pause and for me to make something very clear: I am NOT saying all running drills are bad or that there isn't an appropriate time and place for them - what I am saying is this:

MOST runners who do drills are NOT ready for them, and because of that, they will serve no meaningful purpose, nor will learning them result in meaningful changes to either injury resistance OR speed potential. 

Most running drills DON'T help you "un-learn poor movement patterns" at all, they usually do the reverse! They take "poor" (meaning compensated) patterns and often make them worse.

When you MASTER the basics first, then you may be ready to move on to a host of different "drills" which really challenge the nervous system and improve some aspect of running (I do think the jury is out on this however). The point is, certain drills, if they are going to be beneficial, will only be when learned and worked on in the presence of mastery of the fundamentals, and basics, first.


Swimming and Running: How Are They Different?

Your trainer's comparison between running and swimming is really common, but it's dead wrong.

The two "movements" are very different beyond the obvious factors (being horizontal in the water vs. vertical on land), and thus are learned very differently. As such, the role of drills is very different for each sport. Here's what I mean:

  • Regardless of intensity, swimming and running happen at very different speeds. For example, on average most triathletes take 18 to 20 strokes when swimming freestyle for 25 yds. That's 18 to 20 individual strokes over the course of an average of 20 to 30 seconds. In that same 20 to 30 second time period, the runner has taken 80 to 100 strides. That's a BIG difference in terms of the amount of time and focus you can give to controlling and executing the basic movement pattern. Swimming can be consciously controlled to a MUCH GREATER degree than can running, because it is happening much more slowly. It is less dynamic in terms of time and speed of the movements.
  • While we know swimming freestyle is "complex" (reach, catch, pull, kicking, etc), the truth is that when comparing the "complexity" of the run gait cycle to the freestyle stroke, running is more complex. For example, you could really lie on your stomach in the pool, put one arm out in front of you and keep one arm at your side, and just paddle like you were on a surfboard. And while your entire trunk is involved, your lower body could truly just be stationary and not doing much. It is, in effect, the motion of your arm and back that is largely responsible for swimming freestyle. In contrast, running involves virtually every single soft tissue in your body - its truly holistic and total body! And when you add in the forces acting on our body such as gravity and ground reaction forces, the movement becomes extraordinarily complex, immediately! And there's no way to "slow it down" or make it less complex, unless you do what I alluded to earlier - lie on your back and work on that 1 leg bridge or stand and groove a perfect 1-leg squat.

In summary, because of this complexity difference and the speed of the movements, there's no comparison between the "thoughtful" drills you do in the pool to improve technique and skill, and the run gait cycle. And as such, how we learn and improve upon our skills must be approached differently.

(*If you'd like to learn more about the connection between core stability and swimming, go to our podcast on the topic).


What Determines Your Path: Is it boredom or a need to be entertained while you train? OR is it a genuine pursuit of personal and athletic excellence? 

Now at this point you may be asking...."ok, well I've mastered the basics - shouldn't I be ready to tackle A-Skip or B-Skip?"

My response to that is to say this: As I look back, rarely have I ever coached or seen a runner in a clinic or worked with someone in our Pursuit Training Center who had mastered the basics well enough for me to say, "you are not only ready for the most complex drills, but because you're ready, you'll get a ton out of them!" That just hasn't happened very often. Does it happen occasionally? Yes, but not very often.

The reverse however, happens a lot. What is that? A runner who continues to struggle OWNING basic static stability or low level dynamic stability, and who hasn't yet developed powerful glutes and hamstrings to explode their hip extension..."wanting" to learn a new "cool" drill that they THINK, will take the place of good old, patient and persistent hard work.

That is what it comes down to, I think.

Building strength and stability is sometimes boring, and it is very hard work. Drills, on the other hand, are more fun and seem to be more beneficial because of the complex nature of them. And in that lies fools gold, in my opinion.

What's more, our subconscious mind hates for us to engage in "practice," and in mastering the basics! Why? Because there is no "guaranteed" positive outcome. So, we need to be smarter than our subconscious mind and understand that to be the best we can be, we need to:

MASTER THE BASICS and FUNDAMENTALS first.

Own them. Completely and totally.

When you become super stable and strong and keep improving those elements, and then start training FASTER with the strength you've developed (and keep returning to the basics to ensure you OWN them completely), trust me, you won't be asking what drills you ought to do to get faster and better - IT WILL BE HAPPENING AUTOMATICALLY!

All of the above form the philosophy of training that drives our company and team Pursuit, and of course how I have personally trained as a runner and triathlete:

No one, not even those will great talent, will be successful over the long term, if they attempt to put higher fitness or higher level skills, ON TOP of a basic compensational or dysfunctional movement pattern (or a lack of basic functional balanced strength and length).

So, back to the title of this blog post, no, I don't believe all drills are a waste of time at all. Explosive drill work, just like running form technique work, does have its place!

That place, however, isn't at the beginning nor is it for the great majority of developing runners or triathletes. These things are FROSTING ON THE CAKE.

The thing is, before you apply the FROSTING, you HAVE TO BAKE THE CAKE!

Happy Trails!

~Coach Al 

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Musings From Coach Al: Are You Ready?

"If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not biologically weakwilled, though you'd never know it if you observed typical human behavior.) Making sweeping, definitive, all-encompassing, and enduring commitments is an incredibly powerful and liberating experience, both in the making and the living up to them." --  Chris Kostman, Race Director of the Badwater Ultramarathon


Today I received an email from an athlete I coach, with a hyperlink to a blog post from another coach.

The post resonated with me because I could really relate to what the author, Coach Taylor, was ranting about.

Many of you remember the podcast I did with Coach Pat Flynn, on the challenge inherent in being a "truth-telling" coach and teacher.

Perhaps you remember my blog post from Ironman Hawaii in 2012 on truth and honesty.

Well, here's another piece on the topic that I believe is worth a few minutes of your time to read.

Blog image

 

But only if you want results.

And are willing to look in the mirror and hear the truth.

And aren't easily offended.

Are you ready??

~Coach Al 

 

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Team Pursuit Athletic Performance: It’s Been A Banner Year!

TEAM Pursuit Athletes at the 2013 Timberman Half Ironman triathlon!

TEAM Pursuit triathletes at the Timberman Half Ironman triathlon!

2014 was a banner year for Team Pursuit Athletic Performance.

It isn't just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many different sports) OR that our team has grown at an unprecendented rate of speed. No, it's a lot more than just about a new training center or the numbers.

So what has made 2014 such a banner year?

Simply put, it has been the heart and soul of our team and our company, it is the people.

From novice to elite (and regardless of the sport), the person who finds a home as a member of Team Pursuit is friendly, supportive, humble, smart, compassionate, fun-loving and hard working. Our trainers and coaches are the same!

The start of the new year is a great time to reflect on why we are so proud of the work we do AND the athletes who make up our team.

So why should you choose Team Pursuit Athletic Performance?  Here are five reasons why....

  1. Fun, comraderie, sharing, hard work and achievement - together. Some teams or groups exist solely for the betterment of its leaders or to help someone else profit. Team Pursuit exists primarily to help make a real difference and empower ordinary people to achieve extraordinary things, amidst a genuine spirit of sharing, humility, fun, and comraderie.  
  2. Training for the betterment of the body, not to its detriment. Team Pursuit athletes believe that the ultimate 'goal' is to be in the game for the long term. They don't believe that any short term goal is worth sacrificing their body and damaging it for the long term. Some see training through injury as a sign of toughness, but not Team Pursuit. Many of our present day team members were once consistently injured and grew tired of it. You can read about their stories of redemption to a new better way to live and train. There really IS a better way. You CAN go faster than ever and be truly healthy too!
  3. Balance in all things. Family, sport, work, friends, community...they ALL matter and all are important for any person to lead a satisfying, rewarding, happy life. Balance might be the most over used cliche' word ever written, yet Team Pursuit athletes don't just give lip service to it. We preach it when it comes to our body and we LIVE it when it comes to how we reach higher and seek to explode our potential, on AND off the race course. Our own first-of-its-kind "Functional Well-Being" coaching program is just one example.
  4. Learning. Team Pursuit athletes might be defined most by this single concept: they love to learn! Life long learners achieve more, enjoy the training process more, and ultimately go faster too.
  5. Our staff of coaches, trainers, and sports medicine professionals is the very best available, anywhere. Rarely will you ever find the very best sports medicine advice AND professional coaching and racing expertise all under one roof. Combine those with a staff of dedicated professional coaches and trainers, and a team full of people who cherish the opportunity to reach out to each other and help, and you truly have a winning combination that is hard to beat.

2015 is going to be one amazing year!  We invite you to consider joining us on the journey!

Happy New Year to all!

 

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