Archive for Pursuit Athletic Performance Announcements

054: Presenting The Trail Running Film Festival [Podcast]

Download_iTunes

Play
 

Click on the image to see all of the upcoming dates for the Spring 2015 East Coast tour!

Click on the image to see all of the upcoming dates for the Spring 2015 East Coast tour!

In today’s Episode 54, we are psyched to welcome race director and trail running junkie, James Varner of Rainshadow Running and The Trail Running Film Festival. Also joining us is our own ultra runner extraordinaire and coach, Debbie Livingston.

The Trail Running Film Festival is coming to the east coast this spring, highlighted by a local showing on Wednesday, March 4th, in Hartford, Conn.  (For tickets to this show and others, as well as more information, go here).

In our conversation with James, we talk about…

  • How the Trail Running Film Festival got started and how the events are structured. (Can you say lots of community, food, fun, and a little beer too? Woo!)
  • Rainshadow Races: Where and what they’re all about. As their motto says, “why run anywhere else?”
  • A little bit of history of trail films, and why James and Rainshadow (as well as those of us at Pursuit) are so passionate about sharing these films and bringing them to the world for all to enjoy.
  • Which specific films are featured in the Trail Running Film Festival, as well as additional dates and locations.
  • Practical tips and tricks for those of you who might be new to trail running or would like to learn more and enjoy it more!
  • Our upcoming Pursuit Athletic Performance Cedar Lake Trail Running Camp and Retreat, from Friday, May 29 to Sunday, May 31, 2015.  (Come join us!)

**James ALSO did a podcast with the Ultrarunnerpodcast back in 2014 where he talks about the film festival and other cool topics. To listen to that interview, go here.

**To check out the Trail Running Film Festival on Facebook, go here.

TrailFilmFest2And finally, to learn more about all of the great events in the Pacific Northwest put on by Rainshadow Running, go here.

Safe and happy trails everyone!

~Coach Al 

Triathletes: Swim Technique – The Two MOST Common Mistakes…

“Insanity: doing the same thing over and over again and expecting a different result.”

- Albert Einstein


Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes

Hi Everyone! Coach Al here. I’ve got a quickie for you today, talking swim technique and common mistakes I see in developing triathletes.

As many of you know, for novices (and even for those who have experience) the swim portion of a triathlon is often THE segment of the race that creates the most amount of anxiety and nervousness. As a result, many triathletes spend countless hours doing drills up and down the pool to improve their technique, hoping that the changes they learn and practice WILL make the swim portion of the race easier come race day.

The problem becomes, what if you’re not working on the right skills or worse, grooving less-than-optimal form, in your attempts to improve?

In my experience, there are two mistakes that I see over and over again, that are arguably the most common mistakes. Today I shot a quick video so you can see for yourself.

Ironically, the 2nd mistake I point out is very likely one of the reasons why the 1st mistake is often happening and therefore difficult to correct.

To summarize, if you roll excessively to the side, not much else matters! Why? Because there really is no way you can get into a good catch from an “all-of-the-way-onto-your-side” position, without first returning or rolling back to a more prone position.  And, rather than feeling fast or stable, you may actually feel the exact opposite.

Want to learn more? Check out this great video from Vasa (and elite swim coach Karlyn Pipes) on Better Freestyle Body Rotation. 

And here’s another: In this video, Karlyn discusses fingertip orientation. Check it out.

Go other questions? Hit me up on our Pursuit Athletic Performance Facebook page!

Happy Swimming!

~Coach Al

ps: if you’d like to learn more about Karlyn and the services she offers designed to help you improve, go to her website here!

pss: we are HUGE fans of the Vasa Ergometer here at Pursuit Athletic Performance. Very few swim training tools offer a larger bang-for-your-buck than the Vasa. Check them out if you want to take your swim to the next level.

Are Running Drills A Waste of Time?

Keep Calm and Get Your Learn OnHi Everyone. Coach Al here. I often get questions from our team members and others about which running drills are best for improving form as well as “fixing” running gait issues. Today I decided to share one of those questions and my response to it.

Now I’m sure the title of this blog post caught your eye, right? On the topic of running drills, are they really a waste of time?  Keep reading to learn more. Here’s the question I received:

“I saw my functional movement guru recently; he was really impressed with all my hard work and how well I’ve progressed since he saw me last. Gave a thumbs up to all the exercises and the return to running program as well, and made one small suggestion that made a lot of sense to me, so I wanted to run it by you guys. He asked if I was doing any running drills…and I replied, no, not really. He related it to my swimming- how I’ve taken such a big chunk of my swim time to retrain my movement patterns with my swim, and since I am returning to running, yes I am strengthening weaknesses, but he felt quite strongly I should be incorporating more drills to unlearn poor movement patterns. Retrain my brain so to speak. And this made total sense to me- I know I have been doing exercises that strengthen the muscles I should be using when I run, but the brain also plays a large part in how we move too, and I thought the drills suggestion was awesome. BUT- I have no run coach, and not sure where to go from here. Can you help?”

These are really good questions and I’m sure, many of you have heard this kind of recommendation before. So here’s my response….


First, you ARE already doing “drills” with the exercises you are practicing and progressing (such as the basic glute-bridge and others), you just may not be “thinking” of those movements as running drills.

Most people don’t think of a basic bridge (and the variations including one-leg versions) as a running drill. But it is. It’s a hip extension pattern that mimics what happens when you run. Done correctly and progressively, the movement strengthens the body to run stronger, better, and faster. Isn’t that what a drill is supposed to do?

My point in presenting the bridge as a “running drill” is this: Traditional running drills are highly dynamic. Bounding or A-Skip/B-Skip – these are movements that are very challenging to do well. If the foundation (and the basic skills designed to build that foundation) aren’t solid and well established, especially combined with a lack of the required strength to absorb the loads inherent in running (resulting in loads equaling 3 to 4x our body weight from the affect of gravity and ground reaction, and up to 1500 or so foot strikes in every mile), then no amount of even more complex or “traditional” drill work is going to FIX the lack of a strong foundation or the lack of those basic foundational skills.

Start at the beginning, and master that beginning before moving on to something more complex. After all, if you were a math student, wouldn’t you expect to learn basic math and algebra efore moving on to calculus?


Two Popular “Schools of Running”: What’s The Deal?

Some run coaches and other supposed “experts” (including those runners who consider themselves to be the experts) often suggest to others, who may not have learned how to extend their hips with their butts correctly (as with the basic bridge), or learned how to stabilize their core, or even perform a perfect 1-leg squat for that matter, to do complex drills like A-Skip, or B-Skip, or some other “typical” running drill.

Chi Running and The Pose Method represent two “schools” of running form that also offer lots of drills, designed to “teach” the body how to run efficiently and effectively.

Are the drills sometimes fun to do and learn?* Yes. Do they “teach” you how to run well? By well, I mean, with appropriate stability, balance, coordination, applying powerful forces into the ground efficiently and effectively.

The answer is a resounding NO.

The reason is simple: the drills, just like running, are made up of very complex movement patterns involving LOTS of moving parts and our entire nervous system.

Something we frequently discuss with athletes here in our Pursuit Athletic Performance Fast Lab  relates to this very point, which is conscious control of running. What do I mean?

Let’s start with a question that is worth considering honestly: Can you consciously control what your entire body is doing when you are running? Other than basic posture, arm carriage (which would change as soon as you stopped thinking about it), stride rate to some degree, and where you’re looking, the answer is NO, you can not.

Core stability, hip and ankle mobility, foot mechanics, ground contact time, over striding, etc., are ALL things which largely HAPPEN FROM THE INSIDE OUT, NOT THE OUTSIDE IN!

The take home here is clear: drills can be learned, yes. But will they change what happens on the INSIDE?

No, as a general rule, they do not.

Now is a good time to pause and for me to make something very clear: I am NOT saying all running drills are bad or that there isn’t an appropriate time and place for them – what I am saying is this:

MOST runners who do drills are NOT ready for them, and because of that, they will serve no meaningful purpose, nor will learning them result in meaningful changes to either injury resistance OR speed potential. 

Most running drills DON’T help you “un-learn poor movement patterns” at all, they usually do the reverse! They take “poor” (meaning compensated) patterns and often make them worse.

When you MASTER the basics first, then you may be ready to move on to a host of different “drills” which really challenge the nervous system and improve some aspect of running (I do think the jury is out on this however). The point is, certain drills, if they are going to be beneficial, will only be when learned and worked on in the presence of mastery of the fundamentals, and basics, first.


Swimming and Running: How Are They Different?

Your trainer’s comparison between running and swimming is really common, but it’s dead wrong.

The two “movements” are very different beyond the obvious factors (being horizontal in the water vs. vertical on land), and thus are learned very differently. As such, the role of drills is very different for each sport. Here’s what I mean:

  • Regardless of intensity, swimming and running happen at very different speeds. For example, on average most triathletes take 18 to 20 strokes when swimming freestyle for 25 yds. That’s 18 to 20 individual strokes over the course of an average of 20 to 30 seconds. In that same 20 to 30 second time period, the runner has taken 80 to 100 strides. That’s a BIG difference in terms of the amount of time and focus you can give to controlling and executing the basic movement pattern. Swimming can be consciously controlled to a MUCH GREATER degree than can running, because it is happening much more slowly. It is less dynamic in terms of time and speed of the movements.
  • While we know swimming freestyle is “complex” (reach, catch, pull, kicking, etc), the truth is that when comparing the “complexity” of the run gait cycle to the freestyle stroke, running is more complex. For example, you could really lie on your stomach in the pool, put one arm out in front of you and keep one arm at your side, and just paddle like you were on a surfboard. And while your entire trunk is involved, your lower body could truly just be stationary and not doing much. It is, in effect, the motion of your arm and back that is largely responsible for swimming freestyle. In contrast, running involves virtually every single soft tissue in your body – its truly holistic and total body! And when you add in the forces acting on our body such as gravity and ground reaction forces, the movement becomes extraordinarily complex, immediately! And there’s no way to “slow it down” or make it less complex, unless you do what I alluded to earlier – lie on your back and work on that 1 leg bridge or stand and groove a perfect 1-leg squat.

In summary, because of this complexity difference and the speed of the movements, there’s no comparison between the “thoughtful” drills you do in the pool to improve technique and skill, and the run gait cycle. And as such, how we learn and improve upon our skills must be approached differently.

(*If you’d like to learn more about the connection between core stability and swimming, go to our podcast on the topic).


What Determines Your Path: Is it boredom or a need to be entertained while you train? OR is it a genuine pursuit of personal and athletic excellence? 

Now at this point you may be asking….”ok, well I’ve mastered the basics – shouldn’t I be ready to tackle A-Skip or B-Skip?”

My response to that is to say this: As I look back, rarely have I ever coached or seen a runner in a clinic or worked with someone in our Pursuit Training Center who had mastered the basics well enough for me to say, “you are not only ready for the most complex drills, but because you’re ready, you’ll get a ton out of them!” That just hasn’t happened very often. Does it happen occasionally? Yes, but not very often.

The reverse however, happens a lot. What is that? A runner who continues to struggle OWNING basic static stability or low level dynamic stability, and who hasn’t yet developed powerful glutes and hamstrings to explode their hip extension…”wanting” to learn a new “cool” drill that they THINK, will take the place of good old, patient and persistent hard work.

That is what it comes down to, I think.

Building strength and stability is sometimes boring, and it is very hard work. Drills, on the other hand, are more fun and seem to be more beneficial because of the complex nature of them. And in that lies fools gold, in my opinion.

What’s more, our subconscious mind hates for us to engage in “practice,” and in mastering the basics! Why? Because there is no “guaranteed” positive outcome. So, we need to be smarter than our subconscious mind and understand that to be the best we can be, we need to:

MASTER THE BASICS and FUNDAMENTALS first.

Own them. Completely and totally.

When you become super stable and strong and keep improving those elements, and then start training FASTER with the strength you’ve developed (and keep returning to the basics to ensure you OWN them completely), trust me, you won’t be asking what drills you ought to do to get faster and better – IT WILL BE HAPPENING AUTOMATICALLY!

All of the above form the philosophy of training that drives our company and team Pursuit, and of course how I have personally trained as a runner and triathlete:

No one, not even those will great talent, will be successful over the long term, if they attempt to put higher fitness or higher level skills, ON TOP of a basic compensational or dysfunctional movement pattern (or a lack of basic functional balanced strength and length).

So, back to the title of this blog post, no, I don’t believe all drills are a waste of time at all. Explosive drill work, just like running form technique work, does have its place!

That place, however, isn’t at the beginning nor is it for the great majority of developing runners or triathletes. These things are FROSTING ON THE CAKE.

The thing is, before you apply the FROSTING, you HAVE TO BAKE THE CAKE!

Happy Trails!

~Coach Al 

Musings From Coach Al: Are You Ready?

If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not biologically weakwilled, though you’d never know it if you observed typical human behavior.) Making sweeping, definitive, all-encompassing, and enduring commitments is an incredibly powerful and liberating experience, both in the making and the living up to them. –  Chris Kostman, Race Director of the Badwater Ultramarathon


Today I received an email from an athlete I coach, with a hyperlink to a blog post from another coach.

The post resonated with me because I could really relate to what the author, Coach Taylor, was ranting about.

Many of you remember the podcast I did with Coach Pat Flynn, on the challenge inherent in being a “truth-telling” coach and teacher.

Perhaps you remember my blog post from Ironman Hawaii in 2012 on truth and honesty.

Well, here’s another piece on the topic that I believe is worth a few minutes of your time to read.

Blog image

 

But only if you want results.

And are willing to look in the mirror and hear the truth.

And aren’t easily offended.

Are you ready??

~Coach Al 

 

Team Pursuit Athletic Performance: It’s Been A Banner Year!

TEAM Pursuit Athletes at the 2013 Timberman Half Ironman triathlon!

TEAM Pursuit triathletes at the Timberman Half Ironman triathlon!

2014 was a banner year for Team Pursuit Athletic Performance.

It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many different sports) OR that our team has grown at an unprecendented rate of speed. No, it’s a lot more than just about a new training center or the numbers.

So what has made 2014 such a banner year?

Simply put, it has been the heart and soul of our team and our company, it is the people.

From novice to elite (and regardless of the sport), the person who finds a home as a member of Team Pursuit is friendly, supportive, humble, smart, compassionate, fun-loving and hard working. Our trainers and coaches are the same!

The start of the new year is a great time to reflect on why we are so proud of the work we do AND the athletes who make up our team.

So why should you choose Team Pursuit Athletic Performance?  Here are five reasons why….

  1. Fun, comraderie, sharing, hard work and achievement – together. Some teams or groups exist solely for the betterment of its leaders or to help someone else profit. Team Pursuit exists primarily to help make a real difference and empower ordinary people to achieve extraordinary things, amidst a genuine spirit of sharing, humility, fun, and comraderie.  
  2. Training for the betterment of the body, not to its detriment. Team Pursuit athletes believe that the ultimate ‘goal’ is to be in the game for the long term. They don’t believe that any short term goal is worth sacrificing their body and damaging it for the long term. Some see training through injury as a sign of toughness, but not Team Pursuit. Many of our present day team members were once consistently injured and grew tired of it. You can read about their stories of redemption to a new better way to live and train. There really IS a better way. You CAN go faster than ever and be truly healthy too!
  3. Balance in all things. Family, sport, work, friends, community…they ALL matter and all are important for any person to lead a satisfying, rewarding, happy life. Balance might be the most over used cliche’ word ever written, yet Team Pursuit athletes don’t just give lip service to it. We preach it when it comes to our body and we LIVE it when it comes to how we reach higher and seek to explode our potential, on AND off the race course. Our own first-of-its-kind “Functional Well-Being” coaching program is just one example.
  4. Learning. Team Pursuit athletes might be defined most by this single concept: they love to learn! Life long learners achieve more, enjoy the training process more, and ultimately go faster too.
  5. Our staff of coaches, trainers, and sports medicine professionals is the very best available, anywhere. Rarely will you ever find the very best sports medicine advice AND professional coaching and racing expertise all under one roof. Combine those with a staff of dedicated professional coaches and trainers, and a team full of people who cherish the opportunity to reach out to each other and help, and you truly have a winning combination that is hard to beat.

2015 is going to be one amazing year!  We invite you to consider joining us on the journey!

Happy New Year to all!

 

Have You Ever Wanted To Learn How To Deadlift Safely?

DL Clinic FlierThe basic barbell deadlift is arguably the single BEST exercise you can do to build total body strength.

Back, legs, shoulders, hips, arms, and glutes – you hit them all with this powerhouse of an exercise.

The challenge is knowing how to do it safely.

Come join us for a FREE “Learn How To Deadlift” clinic on Wednesday, December 17th, at 6:30pm, where you will learn the basic skills required to perform a barbell (or kettlebell) deadlift.

No experience of any kind is required. Novices, do NOT BE intimidated – this clinic is for you! 

To register, call the Pursuit Training Center at 860-388-4248, or email: coachal@coachal.com

SPACE IS LIMITED to 20, so don’t wait.  No walk-ins – in order to attend, you MUST email or call to register!

I hope to see you there!

~Coach Al 

 

Musings From Coach Al: What It Really Takes To Be Successful

What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream. –  Jannie Putter

There is more in us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. — Kurt Hahn


Coach Al speaking with ultra-runner and coach Debbie Livingston as she runs on the TrueForm Runner

Coach Al speaking with ultra-runner Debbie Livingston as she runs on the TrueForm Runner inside the Pursuit Training Center.

Every day I speak with athletes who are hoping to up their game to a new higher level.  They want more speed, more strength, less injury, and faster finish times. Every so often an athlete will walk into our Pursuit Training Center looking for a quick fix for a chronic injury, or the secrets to getting faster. For those who are willing to learn and work hard, they have found a home to build their “best” possible self. For others who don’t find the quick fix, we often never see them again. At least for the moment, they lack what it takes to truly reach their potential.

In this society in which we now live, it seems that everywhere we look around us, we are encouraged to look for that quick fix, “instant” cure, or some kind of special secret to success. Take a pill, walk into the right gym, or meet the right person, and all of a sudden your life is better and you’re faster and stronger, right?

Wrong. It doesn’t work that way, not now and not ever, despite what you read or who you believe.

The great Jim Rohn once said: “Success is the predictable result of doing the right things, in the right way, at the right time.”

John Gardner once said: “Excellence is doing ordinary things, extraordinarily well.”

Athletes who are able to achieve long-term success and who reach their ultimate potential aren’t born that way, in the same way that most people who are rich didn’t just stumble upon a large plastic bag filled with hundred dollar bills.

Long term success happens to those who embrace the idea that it is a growth process that requires focus, determination, hard work, a little humility, and perhaps most of all, a willingness to do the things you often least want to do.

Emphasis ought to be placed on the humility and willingness to do the things you don’t want to, as in my experience, they very often have a greater impact on long term success than many other factors. Humility means accepting you don’t know-it-all and are willing to listen, hear the truth, and commit to life-long learning. It also means seeing supposed “failures” as not failures at all, but rather, as one more stepping stone that moves you closer to success – and to your ultimate potential.

Here at Pursuit Athletic Performance, we preach fanatically about the importance of doing things in the right way, as Jim Rohn said. My partner Doc Strecker is often heard saying that you can do virtually any exercise 95% correctly and get very little benefit from it.  To get the full benefit of any endeavor, exercise, or training progression, there’s one best way – the right way.

Are you doing the right things, in the right way, at the right time, in your own training?

Are you doing the ordinary things, extraordinarily well?

There’s no substitute for hard work and determination, that is true. It is equally true that there’s is also no substitute for doing the right things, in the right way, at the right time.

  • Skill building: start immediately learning and building proper skills and mechanics, all of which will ultimately set the limit for how far you can raise your fitness level.
  • Fundamentals first: address foundational and fundamental movement quality elements first, before moving on to more advanced fitness oriented exercises and activities.
  • Get out of that injury cycle: fix that chronic injury once and for all so you can get out of constant pain and into a state of growth. (If you’re frustrated and not sure WHAT to do, then contact me and I’ll help you get the results you desire!)
  • Team building: who will help you achieve your ultimate potential? No one does it alone. Build a support team of family, friends, coaches, and training partners, who are healthy, like-minded, patient, life-long learners.
  • As hard as it is sometimes, be willing to take a good look in the mirror: Is it easy? No. Is it worth it? YES. The truth WILL set you free. It is only with honest and objective feedback of where you are, right now, can you truly move forward in a positive way toward meaningful lasting success and happiness.

Our future success and happiness isn’t dictated or limited by our DNA, our parents, where we grew up, or who we know.

Far greater achievement, statisfaction, and fullfillment are available to each and every one of us, regardless of our background, talent level, or gender.

Start with the above quotes and live by them on a daily basis, and you’ll be well on your way to making 2015 your best year ever!

~Coach Al 

 

Runners: Upcoming Strength & Flexibility Clinic

 

CKopcha-RunClinic

Meet Our Trainers: Zack Kraft-Shinn, Our Yoga Dragon

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Pursuit Athletic Performance trainer and teacher, Zack Kraft-Shinn

Here at Pursuit Athletic Performance, we are really proud of the awesome staff of trainers and coaches we have to help YOU improve!

Today we introduce our own “Yoga Dragon,” Zack Kraft-Shinn. Zack teaches our very popular kid’s bootcamp and kid’s yoga, adult yoga and martial arts, and is also a personal trainer.  To learn more about Zack, check out his bio on our site here. 

Zack is an amazing teacher who is passionate about teaching and sharing his gifts with young and old alike. Zack says, “I believe that knowledge is food for your brain, and as a member of Team Pursuit, my hope is to share weekly motivational and educational thoughts.” To that end, enjoy!

shadow-ornament

 

I wanted to start off strong with something “neurologically nutritious”, so I present this for your consideration:  Life’s a battle. It’s like a daily knife fight. An ever present struggle of balancing will and choice on a hairline edge.

I always ask myself, “How can I bring forth all of my energy to give my genetic gift and serve; while also making sure I take care of myself and my basic needs?” Every day is different. Some days I train more, so on those days I make sure to give myself a little extra time to stretch so my body doesn’t break. I eat larger portions those days so my body can stay fueled rather than feed on itself. I make sure to drink extra water those days to aid in the recovery of my torn muscles so that they can repair themselves more efficiently. And I make sure I get adequate rest, which involves much more than just the time I lay my head down.  Just as important is the environment I rest in. Are the lights on? If so I shut them off as that will affect the quality of my rest. I do little things to make sure that when I wake up the following morning at 4am….I jump outta bed healed and ready to attack the day. Ready to read, train my yoga then head off to my first job…to make the morning muffins. (And in case you were wondering…YES…I am the muffin master as well!)

photo 2I know that if I don’t take care of myself, is I start to slip…It’s much like taking that cut in the “daily life” knife fight. Yeah, it may not be a big deal right now, but man, I’m gonna feel that later. Say, for instance, I get home at 12:30 am and I’m starving because I forgot to pack a cliff bar or a banana. I open the fridge to see what my options are. There’s some lasagna my mom made, a delicious piece of chocolate cake and some leftovers of the mouth-watering sub I got from JAMSS. (Kidding on the last one, I never have any leftovers from JAMSS! The plate is usually licked clean to be perfectly honest!) So I heat up the lasagna and eat it, then wash it down with the cake. Tastes great!  BUT, because I ate right before bed, my body can’t heal itself! Instead of focusing on healing, it’s using those essential calories to break down all that food. Plus, because my body is so used to breaking down food while in a standing position, it’s now working almost twice as hard to do so lying down. What did I do?  I set myself up for failure. When I wake up, I feel it instantly. Instead of jumping out of bed, it’s a slow zombie crawl approach to the day! So instead I make a better choice…understanding that I’m placing want over need, I close the fridge and chug some water.

Making good choices is one thing, but there is another kind of blade that life can use to cut me.  The stuff that I have no control over. The unexpected. The variables I never saw. The family tragedy. The loss of a loved one or a career. The relationships that leave scars or weren’t destined to be a part of my path. But the experienced knife fighter understands that almost always in a knife fight, you’re gonna have to take a minor cut to give a better one. Sometimes losing the opportunity for a new job or some love fantasy we feel would make our lives better or enrich it in some way, is actually a blessing in disguise. From my experience, I know a lot of good is lost looking for something better. By thinking of all I’ve lost, I miss out on the present. My mind is caught in an endless cycle of despair and should’ve, would’ve, could’ve scenarios. Because my mind is in pain my body follows. My negative thoughts manifest themselves through discomfort in the body, starting with bad posture.   Because I’m hunched over, looking down, putting unwanted pressure on my neck and lower back…my breathing is then changed. I’ve created less space in my body for air, my lungs aren’t working as cohesively with my heart to pump all those much needed hard working, freshly oxygenated blood cells to the vital organs, muscles etc.photo 1

Luckily, at some point in this process I’ll realize what’s happening. I understand that I’m not present, and I will find my focus by saying a mantra of some kind. (Mantra’s are words or groups of words we can say verbally or in our heads to promote clarity.) My favorite is from the Bhagavad Gita. Arjuna is being counselled on the cusp of a battle that will tear the very fabric of reality. Krishna says to Arjuna, “If you bring forth what lies in your inner most self, what you bring forth will save you and it will save a piece of the world. If you do not bring forth what lies in your inner most self, what you do not bring forth will destroy you and it will destroy a piece of the world.”

Cool, huh?? But hey, no pressure!  J   However, I challenge you! Ask yourself not “HOW can I change the world”, but instead “how AM I changing the world today?” Cause every thought you have manifests itself into reality. Not only actions, every thought you have changes the world!  Choose to be non- judgmental to a passerby. Give a smile, high five or a hug to someone you feel could really use it. (It will usually be met with a rather contagious case of the giggles that in turn leads to an outbreak!) OR GO BIG! Get involved with your local community! Pick up trash, offer help to those in need, sign up for a walk that has a cause that doesn’t affect you or anyone you know… It’s all good! So please, I encourage you to take care of yourself, because you have to change the world today…. Love, light and happiness, The Yoga Dragon, OSS

Also, special shout out to my two new good friends for helping me in my Pursuit of perfection. Sensei Doc and Shifu Coach. Love you guys!

~Zack
P.s. Special shout out to Mark and Ange at J.A.M.S.S. catering in Old Saybrook, Ct for hooking me up with the sponsorship! I can’t thank you enough for all the culinary masterpieces you both make for me daily! Love you guys!

Ps.s. Also huge shout out to my friend and brother Tim Seabre for helping me with my new Yoga Dragon Tukano Gi’s! I can’t wait to rock those on a daily basis! Many tribes, one root!

Meet Our Trainers: Christine Kopcha

 

Pursuit Athletic Performance personal trainer, Chris Kopcha

Pursuit Athletic Performance personal trainer, Chris Kopcha

Here at Pursuit Athletic Performance, we are really proud of the awesome staff of trainers and coaches we have to help YOU improve!

Today we introduce Chris Kopcha, who teaches yoga, bootcamp, and fitness classes at our new space in Chester, Connecticut: the Pursuit Training Center.  To learn more about Chris, check out her bio on our site here. 

Chris is passionate about teaching and helping others to get stronger and improve. She hopes YOU will come out and take some of her classes and learn what she and we have to offer first hand.

To that end, Chris shares her thoughts on yoga including TEN REASONS why YOU should join her in her “tree house” for class.


Our "tree house" yoga room at the Pursuit Training Center.

Our “tree house” yoga room at the Pursuit Training Center.

One of the misconceptions of yoga is that it is only for skinny 20-something girls in spandex who can twist themselves into a pretzel. Or vegan hippies that sit around chanting and meditating. While you do find some of these scenarios in yoga studios, yoga is for everyone and the benefits go much farther than being able to tie yourself in a very uncomfortable knot.
1. CORE: We all know that a stable, strong core is important in keeping you injury free. But your core consists of more than just your abs. It includes everything other than your head, arms and legs and incorporates almost every movement in the human body. Yoga works your core in 360 degrees! Flexibility and balance stem from your core.

2. FLEXIBILITY: Who doesn’t want to increase their comfortable range of motion? How many people do you know can’t reach down to tie their shoes or have a hard time reaching for their seat belt?  Flexibility is one attribute we associate with being and feeling younger.

3. BODY BALANCE: As we move into our later years this is important in keeping us active. Even tasks as simple as walking…..the ability to stand on one foot at a time while propelling yourself forward requires a great deal of balance.

4. TRAINING BALANCE: Every good exercise program needs to include aerobic training, strength work, and stretching! Many athletes tend to hit two out of three of these genres, keeping them from reaching their full potential!

5. SPEED: By learning about your body and how it moves, you can work with what you’ve got allowing you to become faster.

6. LOW IMPACT: Yoga is it! Which means it’s great for seniors and anyone who has joint trouble.

7. LOWERS STRESS: By encouraging relaxation, focusing on your body and breathing, it reduces the effects of stress by lowering blood pressure, heart rate, and improving digestion.

8. THE BREATH: Yoga practice teaches us to take slower, deeper, healthier breaths, improving lung function and increasing the amount of oxygen available to the body.

9. CLEARS THE MIND: Yoga helps us un-clutter our mind. It allows us to be still in a world full of chaos.

10. JUMPSTART A HEALHTHIER YOU: Yoga can be the jump start you need toward a healthier lifestyle. It can be your first step on a path away from unhealthy stress and poor eating habits, toward healthier habits that lead to long term health and happiness.

11. BONUS: And if you are interested, you can ALSO learn some really cool party tricks like headstands, handstands, splits, and arm balances.

These work for me – what about YOU?

Hope to see you in the tree house AND on the mat soon!

~Chris