Coach Al Lyman tells the story of working through a triathlete’s crisis in confidence about his run preparedness for Ironman Coeur d’Alene coming up in June. . . . → Read More: Training for an Ironman? Read This
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 One of the triathletes I coach, is inspiring in her unending quest to be a better athlete and to achieve her ultimate goal of qualifying for the Ironman Triathlon World Championships in Kona. She posted a question on Facebook, hoping her friends would chime in with some wisdom that would help her answer THE dilemma…”how to be better than my best?” . . . → Read More: How Can I Be Better Than My Best? In the end, brick runs help you address a MOVEMENT ISSUE crucial to your triathlon success. It is not a “training” issue. And it is a real mistake to view brick runs as unnecessary or expendable, . . . → Read More: Brick Runs in Triathlon Training: Critical to Success or a Waste of Time? By Coach Al Lyman, CSCS, FMS, HKC I have a question for all of you. Did you make any New Year’s resolutions? Coach Al Lyman, CSCS, FMS, HKC Sometimes we get drawn into the mindset that a New Year’s resolution is a “bad” or “silly” thing that has little merit and soon goes . . . → Read More: Revisiting New Year’s Resolutions Hello everyone! Coach Al here. I am very excited to announce that I have partnered with Ultra Running Champion Debbie Livingston to host a five-day trail running camp and retreat in beautiful Sedona, Arizona! The camp will be held Sunday, April 15 to Thursday, April 19, and we have no doubt it will be . . . → Read More: Sedona Trail Running Camp & Retreat, April 15-19, 2012 Musings from Coach Al True or false? Coach Al Lyman, CSCS, FMS Pain in the joints or muscles when exercising is normal. Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or triathletes. Stretching should not . . . → Read More: The Challenge of Changing Beliefs and Perceptions in Athletes |
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