Archive for Gait Analysis

There is NO Tomorrow.

 

Hi Everyone...Happy 2016!

Ok, so in my humble opinion, today's post is important - I hope you can take a minute to read it. It's important for one simple reason - because as the subject line says, there is no tomorrow. 

Now that might sound extreme or fatalistic, but ya know (and as you'll learn as you read further), when it comes to setting goals, taking care of those "niggling" injuries (that seem to get worse as we get older), and being able to do the things that make us smile (like run!), I've learned that the only path that works long term, is to take action like there is NO tomorrow.

Now... before I tell you what kind of action I recommend you take, let me ask you a question:

Do you usually begin the new year with a "plunge" on New Year's Day? You know, the kind of ocean "plunge" where you strip down to your trunks and jump feet first into icy-cold water, with a bunch of other crazy fun-loving friends? ūüôā

New Year's Day PlungeI think I did my first official New Year's Day "plunge" around 1985. I haven't done it every year since, because I'm not a big fan of streaks; it seems whenever I get any kind of streak going, I inevitably end up doing something my intuition tells me isn't smart. ūüôā But from that first time in 1985, I thought it was a great way to start the year anew.

...lots of laughing at myself and others, yelping and general carrying on like kids! I love the feeling of "drowning" those mistakes from the past year and looking forward optimistically! (The pic on the left is me getting rid of my socks before jumping in!)

So as is typical when I do plunge, I joined up with some friends for some mountain biking, and then with a run group that slow jogged from the John J. Kelley statue in downtown Mystic, Connecticut, all the way to the shoreline a few miles down the road.

So how does this all relate to what I want to share with you today?

As it happened, because so many folks from all over the area showed up to jog and then plunge, I bumped into a bunch of guys I had trained with, raced against, and become good friends with over the last 30+ years.

It was great to catch up, but honestly, what really blew me away was how few of them are actually running anymore. I mean, seriously, I met up with three different guys who were there to plunge, but told me that for all intents and purposes, their running days are over.

Not surprising to me, chronic knee and hip injuries that left a permanent mark on the joints seemed to be the prevailing theme.

I was saddened because in all three instances, we had a conversation about their injuries some time over the last few years. I told them what I thought they should do, and offered to help.

Listen, there's a truism in our business of helping athletes avoid injury and extend their athletic "lives" and it is this: See me now or see me later, but at some point, you are going to see me.

When it comes to protecting your body and making sure you can run for as long as you would like (how about for as long as you live), there is no tomorrow.

Check out Apollo in the video below - no one says it better. Believe it!

No Tomorrow

 

The ONLY path for anyone who wants to be proactive and make sure they are doing all they can to age gracefully, is to get to the heart of how they're "moving" and determine definitively where they're unstable, weak, imbalanced, or asymmetrical. Until that happens, it is only a matter of time.

So, because I want to help YOU, for a very limited time only (4 days-this opportunity is gone at the end of the day on Friday!) and for a limited number of runners (only 5), I am offering YOU a solution!

That solution is our unique Pursuit Athletic Performance Virtual Gait Analysis at $100 off the normal price of $299.00. That's right, $100.00 off!

4 days only; 5 athletes only. Will one of them be you?

 

The Virtual Gait Analysis Is For You IF:

  • You're tired of nagging pain and you're frustrated that you can't run as you'd like to.
  • You want answers NOW on what to do to finally resolve the issue forever.
  • You aren't lazy, and are willing to do the work that is required, once you know WHAT to do and HOW to do it.
  • You love life and want to keep running for as long as you're alive!
  • You're a nice person.

The Virtual Gait Analysis Is NOT For You IF:

  • You don't think you need any help determining the cause of the injury. You know it all and might even have the certification to prove it! ūüôā
  • You a) got advice from a running friend, or b) now have a foam roller you can use, or c) believe running with pain is the price you have to pay to be "good."
  • You believe with a little rest, you'll be good to go.
  • You believe the answer is to run more miles!
  • You're not a nice person.

 

How Does Our Virtual Gait Analysis Work?

  1. Go HERE and hit the "Get A Virtual Gait Analysis" Button. During check out, USE THIS COUPON: VGA100 to get $100.00 off of the normal $299.00 price, but ONLY if you act immediately because it goes away after 5 have been purchased! Coupon code: VGA100
  2. After you complete the purchase, you'll receive an instant downloadable PDF with detailed instructions on every single step you need to take, which includes submitting pictures and video to us. It is an easy-to-follow process that works!
  3. We will be in contact with you to help you through every step of the process of submitting what we need to conduct the analysis, should you need us.
  4. We then take all of the information provided and conduct the analysis in our labs.
  5. When we are done (normally about 4-5 days from the time you have submitted ALL of the information to us), we set up a SKYPE video call with you at a mutually convenient time, where we review everything we learned with you. At that time we will answer any questions you may have. Also included is a complete VGA report that includes a detailed, individualized exercise prescription for addressing YOUR specific issues, as well as all supporting pictures and documentation.
  6. And then, because you NEED TO KNOW what to do to fix your issue (and how to do it!), we will give you instant access to our website and all of the instructional videos and documents. You'll know WHAT to do, HOW to do it, and will be able to contact us should you have any questions along the way!

It's time to stop the insanity.

I want to help YOU! However, I can only help if you take action NOW!

You ARE worth the time, expense and effort. Let me help you return to the healthy, vibrant, happy runner you want to be!

Happy trails!
~Coach Al

PS: Still not sure, or doubt some of what I've said? Why not jump onto our Pursuit Facebook Group and ask any question you'd like of the athletes that are there. They'll give you the straight scoop! It is an open group, so just ask to come in. You can post any question on our company Facebook page HERE also.

PSS: Still doubt it works? Why not speak with any other athlete who has gone through it. Reply to this email and I'll give you contact information.

PSSS: Remember, for 4 days ONLY and for 5 runners ONLY! $100 off!! No exceptions! Act now! This is gone by the end of the week!

 

Rock Your Wall!

 

I hope your Tuesday has started off great!

I sent out an note to our email friends last week that included a reference to a fun Will Smith video. In the email, I shared my SSQ and how important it is to review this past season before moving on to the upcoming season. If you missed that email, here's a link so you can read it in your browser. Check it out - it's VERY cool!

That email got me thinking about something else Will said that I absolutely love, and that is central to my coaching philosophy. One reason I love it so much? It's one of those quotes that isn't just about training, it has as much value for life in general.

I love the analogy of building a wall when it comes to how we should build our fitness, don't you?

Your body is a lot like a house...

It also reminds me of an analogy my partner, Dr. Strecker, refers to when discussing how we need to build our OWN "athletic" foundation. He says,"if you're driving down the road and you see a house that is leaning off to the side with a crumbling foundation, you sure wouldn't want to buy that house, would you? One big gust of wind and the house might blow right over."

Even though you and I would desperately LIKE to be able to, we can't build true ironman, marathon, or ultra-running fitness by just saying it, OR by taking it ALL in one bite. Just as Will said, we need to start by laying that brick, one at a time, as perfectly as we can, day after day after day.

If we do it right, soon we'll have that great foundation - one that is stable and straight and strong and that will support OUR "house" in any kind of wind, or more specifically, as the weeks, months, and miles add up!

Which brings me to the main message in today's email:

Any smart season-long training plan and progression BEGINS by:

  1. Restoring health and balance and fundamental movement quality, and then...
  2. Establishing a solid foundation that will support all the training that is to come. 

At Pursuit Athletic Performance, we call this first training phase, Restoration and Foundation.

So what's YOUR story?

During this time period, it's about learning as much as you can about your body - it's about self-discovery, from a movement point of view - learning your "story" as an athlete. That might sound unattainable, but I can't express just how important it is!

Try on some of these questions to get to the heart of who you are as an athlete:

  • Where are you tight? Why?
  • Where are you weak? Why?
  • Are you often sick? If so, why?
  • Do you struggle frequently with nagging pain or injuries? If so, why?
  • Are you a strong, fatigue-resistant swimmer or a weak, slow swimmer? If you're a weaker swimmer, why?
  • Are you a strong cyclist who can climb with ease, or do you struggle to push a larger gear? If you struggle to push that larger gear, why?
  • Are you a strong, durable runner or are you injury prone? If you're not durable, then why?
  • When you get tired out on the race course or during long training sessions, do you struggle to maintain efficient form?

Now if your house is about to blow over in the wind, or if that foundation is crumbling and starting to show some cracks, the color of your window shades doesn't matter very much, ya know?

Your body and your fitness are the exact same thing. 

Get started NOW. Answer the questions and take action, and you'll be on your way to building the biggest, baddest, greatest, fitness "wall" that has ever been built!  It won't happen any other way.

(One more thing, if you haven't yet checked out this blog series "Learn How You Move" we did a while back, take a look - it'll be worth your time, trust me).

As always, if you have questions, leave a comment of email me directly and let me know. I'm here to help.

Happy trails!
~Coach Al

PS: If you aren't one of our email friends, you're missing out. We share a lot of awesome discounts and training information, so sign up if you haven't. Click HERE and as a bonus, you'll get instant access to my 5 TIPS for upgrading your off season NOW!

PSS: I almost forgot to mention, I just had two coaching slots open up for working with me one on one. If you're interested in learning more, reply to this email and I'll get you some information and a questionnaire. Rock on!

You Need To Strengthen Your Glute Medius!

 

...Or DO you?

So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle "weakness" is the real reason you're injured?

If you've heard either of the above, my sincerest advice to you is stop what you're doing and get away from that person as fast as you can.

You might think that's a fairly harsh recommendation, but in my opinion, they are dead wrong.

Amazingly, when various "experts" should know better, I continue to see frequent references to this myth of glute medius "weakness" in a host of different places, online and off. I continue to hear supposed "experts" discuss the importance of that muscle.

In the video below, my partner Dr. Kurt Strecker tells it even straighter, calling the advice to strengthen the glute medius, "complete crap."  

My hope is that today's straight talk has spiked your curiosity to learn more. If it has, take a few minutes to watch, look, and listen.

Yes, it is 3 1/2 minutes long which I know might be too long according to today's typically short attention spans...but trust me, you won't be sorry you took the time to WATCH IT.  It is time to set the record straight.

Happy trails!

~Coach Al

 

Why Do So Many Runners Get Injured?

Capsule_Truth

Hey Everyone! Coach Al here. So, are you ready for an awful and shocking truth? 70% of all runners will be injured this year. 7 out of 10. That's nearly three fourths of all runners, including triathletes. 3/4ths! And for many of those folks, the injury they experience will be devastating and frustrating beyond words. The statistics are crazy and shocking, and also sad. It honestly doesn't have to be that way.

WHY do so many runners get injured? There are many reasons, but let's start with the simple fact that running is just plain HARD on your body. For example, have you ever stopped to think that when you run ONE mile, you do the equivalent of approximately 1500 one-leg-squat jumps? That's just ONE mile. Working against the forces of gravity and ground reaction, your body had better be resilient, strong and mobile enough to hold up as the miles add up. And most bodies aren't. Especially those just starting out hoping to use running to lose weight or get fit.

Through no fault of your own, triathletes and runners have not been told the full story of what it takes to stay healthy and become faster too. The marketing machine surrounding shoe sales and races (get your latest cool colors or latch onto the latest fad: minimalist anyone?) diverts the average runner's attention. Add that together with uninformed trainers and coaches who don't know any better, and what you have is what you have.

So what's the real story? And most importantly, what can YOU do about it?

In a nutshell, movement quality is the story, that's what.  (Keep reading, trust me, you need to know this!)

How your body moves and functions is the alpha and the omega of your ultimate athletic potential. Movement quality is the difference between an athlete who rocks it year after year, able to perform at peak potential vs. an athlete stuck in plateaus of sub-par performance or, worse, deals with vicious cycles of injury.

As gait analysis experts, we can use our knowledge of this incredibly powerful tool to provide a clear way to explain what you need to know, what you need to examine, and why you need to fix your imbalances.

Most people think gait analysis is:

a) only about how you walk or run

b) only about your feet and your shoes

c) something you get done in a running shoe store

Many think gait analysis is all about--and ONLY about--someone looking at you as you walk or run while evaluating your feet and your shoes.

BeforeAndAfter_Text

A sample BEFORE / AFTER video analysis taken in our Pursuit Athletic Performance "Fast" Lab

How many of you have done the following? A clerk in your local running store watches you jog, and suggests a pair of shoes that are more stable, or more neutral, or more cushioned, or are the type that "forces" you to land midfoot. Voila! Your biomechanical problems are solved. This is what most people know--and have come to accept--as gait analysis.

We are here to tell you that a shoe store gait analysis is about as far from the real deal as you can get. In fact, true gait analysis is not a generic exercise, but is a scientifically-based and technically precise process. It is highly individualized, and reveals much about how you will hold up to training and, ultimately, perform.

When conducting a gait analysis, the feet are only one small piece of your biomechanical puzzle.

What happens at the feet is merely a part of a holistic, whole body, integrated MOVEMENT pattern. Running, like most other whole body activities (such as swimming or playing many field sports), is essentially a unique way of moving. When we analyze a client statically, dynamically, and then running on the treadmill during a gait analysis, it serves to provide a unique, personal movement "map." That "map" reveals the programming of everything happening within the body--from kinesthetic awareness and habit, to individual levels of mobility, stability, flexibility, and functional strength. The analysis of all of these different elements taken together is what creates a complete picture of a person's gait.

In essence, what we do isn't "gait" analysis at all, it is true "movement" analysis. Gait analysis uncovers precisely how YOUR body is moving.

Every activity, even standing still, represents a unique movement pattern. That pattern is bred from your habits and lifestyle, as well as your body's mobility, stability, flexibility and strength. Every action you take--running stride, pedal stroke, swim stroke, etc.--represents a unique movement pattern. If your movement patterns include compensations (and they likely do), we can pinpoint the areas in the body where these losses of efficiency, or compensation, originate.

Where athletes get into trouble is when major compensation, which often leads to true dysfunction, continues for extended periods of time.

What typically happens is this....

Compensations in the body lead to imbalances and instability around joints. The larger prime movers (hamstrings, glutes, quads, etc.) are often forced to help create stability or on the flip side, become less active, and end up contributing less than their fair share of the work in moving us around.

The smaller/tiny stabilizers are forced to step in (compensate) and do the work of the larger, more powerful prime movers. The stabilizers are taxed day in and day out, mile after mile. Over time they end up, in a word, fried. Shredded. The wear and tear on the stabilizers greatly compromises recovery and your ability to train consistently.

In short, this scenario is an injury waiting to happen. We see it over and over again.

Discovering the inefficiencies and compensation unique to YOU is the power of what true gait analysis can reveal. Once uncovered, you can then begin to address inefficient and costly "energy leaks" that rob you of power and free speed (*the speed you get without having to pay a "price" to get it!).

We can't say it enough--improper, unbalanced movement limits your ultimate potential and puts you at an exponentially-increased risk of injury.

In short, gait analysis is about YOU, and your personal and very unique way of moving. Unless the underlying causes of your dysfunctional movement patterns are addressed, your patterns won't change, and, thus, the risk of injury won't improve. Gait analysis is about looking at your entire body as a holistic organism--a single amazing unit.

It goes far beyond an untrained eye watching you jog in a pair of sneakers.

So what to do?

First, to learn more about what you can do NOW to avoid or recover from injury, check out our series on how to SOLVE the three most common running injuries NOW! 

Want to learn more about our state-of-the-art Virtual Gait Analysis , to see if it might be right for you? Click here. You won't be disappointed, that's for sure.

If you have any questions at all on the above, hit us up on Facebook or drop us an email at: info@pursuitathleticperformance.com

All the best!

~Coach Al

 

Stuck In Injury? Now Is The Time To Do Something About It!

Woman and men running during sunset

It is now mid-February. Whether or not it feels like it (can you say 70+ inches of snow and counting, if you live in the northeast!), spring is right around the corner, and with it, the events you have planned that you are also HOPING will make you feel good about yourself AND about the year 2015, when looking back on it.

The problem for many, especially those who have had success in the past, is allowing their EGO (along with some wishing and hoping) to get in the way of forward progress.

Why do we allow our own "confirmation bias" or our need to always be "right" to drag us down and keep us stuck in a place of injury, plateau, or worse?

If you can't get out of your own way long enough to leave behind the wishful thinking and see things (even for a brief moment) for how they REALLY are, then you know what? You will reap exactly what you sow. You will remain stuck in a place where injury or poor performance becomes your new normal.

If I've learned anything over the years, it is how important it remains to embrace humility. I have also learned that I NEED to get out of my own way and reach out to others with a beginner's mindset, so that I may move fully forward and reach my greatest personal potential! Not always easy, incredibly important and powerful.

Why not join me and a long list of others and finally put the injury and plateau bug behind you!

Check out our NEW INJURY PREVENTION series and get started now addressing those issues, so 2015 turns out the way you hope it will!

All my best,

~Coach Al

Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Team Pursuit triathletes reviewing some basic skills at our fall 2014 "Re-Set Camp."

Team Pursuit triathletes reviewing some basic skills at our fall 2014 "Re-Set Camp."

Hi Everyone! Coach Al here.

On the heels of our "Team Pursuit" Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting for prior to embarking on hard(er), more challenging training.

When answering the email, I didn't recall exactly what those minimum standards he was referring to might be, so I responded in the email to him the way that Kurt and I typically do, by saying that the "gold standard" for assessing when any athlete is ready to train hard with little to no obvious risk of injury, is to have 2 degrees or less of lateral pelvic drop at 5k race effort. I wasn't entirely sure that this response would satisfy or answer this athlete's question, but as I said, it IS a pretty good minimum standard to aim at.

The athlete responded to me with this: "You had a lot more proclamations than that. It is hard as athletes to know we are hitting that, where knowing a list of accomplishments that support that will be far more productive (plank for X min, 10 pushups, etc)."

I completely understand that knowing on your own how much pelvic drop is occuring at any time is difficult. (To know for certainty, come on in to our gait analysis lab in the Pursuit Training Center, and see what IS actually happening when you run.)

However, from my point of view, while it might be neat and tidy to have a LIST of "x" minimum standards to meet, the truth is that training progression and "readiness" for more progressive, harder, more challenging training, isn't QUITE as black or white as we might like it to be.

And perhaps more to the point, in my mind, one of the fundamental questions that comes out of this discussion is, how strong or stable is "strong or stable ENOUGH?"

Taken at face value, that is a very iffy question with no real rock solid answer that applies to every person. And its complicated by the fact that it isn't really pure strength we're after, its work capacity (and perhaps resilience or resistance to fatigue), as Gray Cook alludes to in this article called: Strength?

I love this quote from the article, where Gray speaks about the phrase he prefers to use when describing strength: work capacity.

He says, and I quote: "Let me simplify work capacity. If we are talking about repetitions: Any repetition with integrity should get you an A or a B on the qualitative strength-grading scale. Any repetition without integrity should get you a D or an F on the strength scale. If you can't decide on integrity, you are stuck at a C.

How many imperfect reps do you have time to do today? If you don't have an integrity gauge or a quantity-against-quality gauge, you will never be able to truly value work capacity."

This is a very powerful concept because it points out that as we move forward on the progression continuum (making things harder, or to do more challenging exercises, or to add more load to our existing exercises), we're also fighting that constant battle to maintain that movement integrity - to keep the ratio ofquality vs. quantity as it should be. For anyone who has pushed themselves to do more, lift more, run faster, or pedal harder, you KNOW that form starts to deteriorate as fatigue rises. Simply put, the more tired you get, the harder it is to do it well.

So if I were to offer you a simple and straight forward minimum standard of "do X reps and you'll get Y result," and you didn't get that result you were seeking even though you hit that minimum, you'd be looking back at me and wondering why. And likely holding me accountable to it.

This athlete said it's "hard to know as athletes" where you are and whether you're hitting what you need to.

I get it.

But what if, in your quest to hit some theoretical "minimum standard," you gave up quality in favor of quantity to hit the standard?

What if the standard itself ended up having very little to do with YOUR specific issue, or the limiters that are most holding you back from reaching the next level of performance?

The truth is, there are VERY few, engraved-in-stone, "if you do this, then you get that" scenarios within the progressive training process.

And along with that, there are certainly NO guarantees that any athlete is "enough" of anything, especially when that anything has to do with stability, work capacity, or mobility/flexibility.

My suggestions?

  1. Keep trying to be better. Not perfect, just better. 
  2. Embrace the process - immerse yourself in it. It might be cliche' to say enjoy the journey, but it really IS paramount for long-term success and exploding your true potential. 
  3. Seek solutions within AND outside yourself for your weak links, weak patterns, your imbalances.
  4. Go enthusiastically after those patterns, exercises, or skills that you don't do quite as easily or quite as well as others. Clean them up!
  5. Always come back to the movement quality basics and fundamentals as your baseline. 

The objective real-time video assessment that we do as a part of our gait analysis really IS THE ONLY way to know for sure, exactly where you are at. Other than that, the process that includes increasing training stress or load, doesn't always have hard margins and may not even have a finish point. To believe that there are those minimum standards, in order to make it easy to know where you're at, is really fools gold.

That is NOT to say that you shouldn't keep trying to be BETTER. That's really the ultimate goal. Wake every day with a commitment to be better.

WillSmithQuoteKeep laying bricks perfectly, as Will Smith said, and soon you'll have a wall.

Seek the paths that lead you ultimately toward improved body balance, improved mobility and stability, and work capacity, and then reinforce ALL OF THOSE elements (capabilities) with smart, progressive, patient, persistent training.

And, keep it fun along the way of course!

Happy trails!

~Coach Al

Pursuit Athletic Performance Announces Grand Opening and Open House

The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane!


On the heels of our recently held "Team Pursuit" open house (see all of the pictures below from that awesome event!), all of us at Pursuit Athletic Performance are excited to announce our upcoming open house and grand opening of the Pursuit Training Center on Wednesday, November 12 from 6pm to 8pm.

All are invited to meet the staff and tour our 7,000 square-foot state-of-the-art facility located at 8 Inspiration Lane in Chester, Conn. As many of you know, we were previously located in a smaller space in Old Saybrook, Conn.

We are very excited about our expansion which allows us the opportunity to bring kids’ injury prevention boot-camp classes, adult fitness classes, yoga, strength and conditioning, and our unique advanced gait analysis process, to the entire Middlesex county region.

Join us and check out some of our unique equipment designed to help you get stronger and faster, including the awesome Vasa Swim Ergometers, and our own special Computrainer studio, appropriately nicknamed the "pain cave."

If you are unable to join us for this open house on November 12th, feel free to stop in any time and tour the space. We hope to see you soon!

Happy Training!

-Coach and Doc

 

 

 

 

 

 

Join Us for a 5k Fundraiser for Girls On The Run Solemates

 

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Pursuit Athletic Performance is thrilled to support Colleen Kelly Alexander in her quest to help Girls On The Run of Southeastern Connecticut Solemates.

Please join us for this new race! ALL  (100%) REGISTRATION fees go directly toward providing scholarships for the Girls On The Run programs.

Register HERE! 

For more informatoin on Girls On The Run of Southeastern Connecticut, go HERE! 

 

 

Colleen Kelly Alexander

Colleen Kelly Alexander

Runners: Are You Injured? Here’s the Secret Solution You Need!

Don't train through injury and don't think wishing it away will solve your problem!

Don't train through injury and don't think wishing it away will solve your problem!

And what IS that secret solution?

(Drum Roll Please.........)

The "secret solution" is THE TRUTH....

.....which is something you probably don't want to hear.  I get it.

Listen up: if you're injured, you've got a real problem.  No, it isn't life or death.....but because you love to run, it's a real problem.

And the solution to your problem ISN'T as easy as just "resting and letting it heal." 

Yes, the words, "I'll just rest it and let it heal" is, without a doubt, the most common strategic response I hear from injured runners, on how they will solve their injury woes.

Allowing time for your body to rest and heal is hardly ever a bad idea, but it is foolish to believe (or hope, or pray) that simply resting and taking time away from running is all you need to overcome your injury.  Hardly ever works that way, I'm sorry to say.

There is only one way that works, based on my over 30 years of experience as a runner, triathlete, coach, and running biomechanics expert who's performed hundreds of gait analysis on injured athletes:

Until you determine the reasons WHY the injury occured, and then address that cause at its root level, your injury will likely return once you resume running. 

The choice is always yours. You can keep beating your head against a wall and living with some level of pain on a daily basis. You can keep throwing money away on race entry fees for races you never end up actually doing. The choice is always yours.

Doc and I are here to help, when you're finally ready to SOLVE your problem and enjoy running for the rest of your life.

Make it a great day!

~Coach Al 

ps:  The 2nd most common response I hear from injured runners is that they'll go to see their orthopedic doctor. Really?  Remember my friends, while there are many good orthopedists out there, their primary gig is using sharp toys to cut you.  For many, it isn't on helping you to address the movement oriented issues that are very likely the cause of the injury.  Think about it!

Breaking News: Pursuit Athletic Performance to Open New Training Facility!

Breaking News:

Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! 

 

Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art training facility! We are growing and expanding!  We are super-psyched and we hope you are too!!

Centrally located in Chester, Connecticut at the top of Inspiration Lane (no, we are not making that up!), this facility (much larger than our present space at nearly 8000 sq ft) will provide more than enough space for:

  • group and individual adult and youth classes and personal training
  • triathlon, running, cycling, AND field sport (soccer, lacrosse) camps and workshops
  • a computrainer bike studio (aka the Pain Cave)
  • an expanded state-of-the-art gait analysis lab
  • treatment areas for chiropractic, massage, and more
  • a kitchen (which will evolve into a cool, fun and relaxing hang out space)
  • and much more!

Plans are in place to offer a wide array classes for both adults AND kids (think yoga, adult bootcamp/strength and fitness, youth bootcamps, and more), and even winter long weekly INDOOR triathlons! With computrainers for cycling, treadmills for running, and Vasa Ergometers for swimming, it'll be easy!

The pictures below are just a tiny SNEAK PEAK of what is to come.  Construction is ongoing: the lights are still being worked on (which is why you see the glass from the lights hanging), inspirational and motivational "fathead" wall art and photos are being added daily, and much more. Each of the training spaces including mirrors and floors are still to be added. As for the computrainer studio (aka Pain Cave), it is just about ready to go!  We are just a few weeks away from being ready to rock!

We HOPE you're as excited as we are!  PLEASE tell your friends and EVERYONE you know!

More information and news, including the OFFICIAL GRAND OPENING, will be coming soon!

Make it a great day everyone!  We can't wait to see you in Chester!

~Coach Al and Dr. Strecker