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Feeling Stuck? (TIPS On How To Manage The Inevitable Ups and Downs)
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the wind in your sails. Explore. Dream. Discover." ~Mark Twain Have...
Can You Become A Better Runner?
Whether its right here in our Pursuit lab during a gait analysis, or out on the trail or road or over a beer at the local pub, I always, ALWAYS relish the opportunity to talk to anyone about running. (Anyone who knows me KNOWS how much I can talk,...
Class Is In Session! Get Your Learning and Fun On!
"Insanity: doing the same thing over and over again and expecting a different result." - Albert Einstein "Caveat Emptor" - Latin for let the buyer beware Hi Everyone! Coach Al here. Today I'm jumping up onto my soapbox. I guess I'm a little tired...
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