5K: I Want the Podium!
Do you have vivid dreams about winning your local 5k race 2 or more nights per week? Have you considered wearing lighter running shoes in an effort to shave a few seconds off your finish time? If you answered yes to either of these questions, click the Buy Now button on the right! In all seriousness, this plan is the plan for YOU if you want to PR at this popular racing distance. You'll be challenged with focused interval/track training sessions, difficult tempo and hill workouts, and of course the stability and strength training required to help you avoid injury and reduce energy leaks.
More details coming shortly!