Let's start with a simple question....
Why is stability so important?
Stability is the basis upon which you develop POWER and SPEED. Without it, you will never be able access your true and ultimate potential. Stability also greatly contributes to lowering your risk of injury.
Do I have you attention now? As a coach and movement expert, I feel passionate that athletes understand what stability is, what it isn't, and its incredible importance no matter what your sport.
In this short video I review the role of stability in athletic movement so you can begin to understand how essential it is to cultivate it as part of your overall training. Using the split squat exercise as an example, I teach you how to train the movement for STABILITY vs. strength. There is a big difference.
Enjoy, and fire back any questions.