Hello Everyone!
Coach Al Lyman, CSCS, FMS, HKS
In my weekly talk to the athletes I coach, a question came up about the differences between flexibility and mobility, and stability and strength. This is a common topic of conversation in our Gait Analysis Lab, and it is important for athletes to learn the distinctions.
Here’s a brief audio that will help you understand the differences, and why they matter.
Mobility vs. Flexibility, Stability vs. Strength
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